Men should stop eating certain foods in order to be fit and healthy. Women and men have different body structure and needs. Read what you should avoid as a man!
Other than the obvious sweet and high-calorie foods everyone should avoid, men should pay special attention to certain foods. Once you read this text, you’ll be surprised how many things are not good for men’s health and are good for women’s.
7 foods men should stop eating
Chips & fries – Chips and fries are bad both for men and women, but there’s no harm in repeating this. They are deep-fried, processed and contain acrylamide which is a carcinogen. You’re at risk of heart attack, diabetes or cancer if you continue eating chips & fries.
Soy – Now, this is where the interesting part begins. If you’re eating too much soy and soy products, you’ll risk the quality and quantity of your sperm. While the average concertation is 120mil/ml, yours might drop down to even 40 mil/ml. That’s why if your diet excludes meat, look for some other meatfree products, but stay away from soy.
Margarine – Margarine is all-trans-fat product. You, as a man, need omega-3 fat acid, not that fat. If you want your muscles to be nice, big and toned, you gotta stop eating margarine or anything that has to do with it.
Diet soda – First of all, there’s no ‘diet’ ingredient in sodas. They are full with sweeteners and once consumed, those sweeteners become stored fat.
Alcohol – Other than damaging your liver, slowing you both physically and psychologically, alcohol messes with your sexual performance. It can even cause permanent impotence.
Meat products & processed meat – although this might be your favorite food, every processed meat is so dangerous; it causes cancer, heart diseases and cholesterol problems. Men are prone on cholesterol problems because of this: eating too much meat products.
Dressings – Another one of your favorite, but worst choice of food. Mayo and ketchup sound amazing, but they contain nothing but chemicals, sugar and calories. These are all bad for your figure and especially for your muscles.