An allergic reaction may happen from a certain food, drink or dust, but also from your mattress! You need to clean it when you notice this!
Bedtime should be a “solemn” moment, a space of time loaded with tranquility, freshness, comfort darkness, and no noise, so that the appropriate environment can be propitiated to fully fall asleep.
This must be so because the dream is very important to be able to recover from the work done during the day, that is, recover the energies we lost. When a person has problems sleeping or suffering from some sleep disorder their performance falls considerably and many people do not recognize that change comes from bad nights.
Many people now have sleep disorders. Some people simply decide to go to bed very late and get up very early, this is a fatal injury to our health. Another group of the population wants to sleep, but they cannot do it easily.
There are several factors that affect a person who does not sleep properly, one of these factors can be insomnia; another factor may stress; your mattress can also be a sleep obstacle. Let us pause for a moment in the latter, the part of the mattress.
It is assumed that thanks to our bed is that we can rest, this is true, what we mean is that perhaps the mattress where you sleep has a cluster of bacteria and toxic substances (substances used to manufacture them). These substances and bacteria make sleep impossible, you cannot see them with the naked eye, but your body and system manage to perceive them and by constantly fighting with them you cannot sleep. Sometimes, they can even cause an allergic reaction.
This is why you spend all night spinning for no apparent reason. Most mattresses contain toxic materials including: boric acid, formaldehyde, petrochemical, phthalates, polyurethane, polyvinyl chloride (PVC). Manufacturers use a mixture of all these substances and without analyzing the consequences that can bring to our health.
Signs that warn you to change the mattress – An allergic reaction is just one of them!
- Constant pains in the body
- Spend all night spinning
- Waking up suddenly at midnight and not being able to reconcile sleep again
- An allergic reaction
Lack of sleep weakens your immune system and in more extreme cases even shortens your life. For this reason it is very important to solve all the situations that prevent us from sleeping well.
Recommendations
Acquire certified organic mattresses
Acquire wool mattresses
Get mattresses free of chemicals
Read more: These Are The 4 Plants That Help You Sleep Better And Treat Insomnia – Check Them Out!