The C breast size is something that every woman with small breasts dreams of. If you’re one of those, do this and naturally enlarge your breasts!
The shape of the human body has different parts depending on the culture and the person’s tastes are more attractive when their size is enlarged. In the case of women, parts such as the breasts and buttocks are the focus of attention and attributes to which men direct their looks and concentration.
This is the reason why many women undergo exercise routines and surgical procedures to enlarge these parts. The buttocks are usually much easier to model without having to apply surgeries in those areas.
Instead the breasts by having the structure that owns and the location that corresponds to the same ones in the body, it is much more complicated to vary its size of natural form. This does not mean that there are no natural methods that we can use.
Today we will share some of the methods that exist to enlarge the size of the breasts naturally. It is an effective solution if you have small breasts and you have always dreamed of having them much bigger but you do not want to risk the surgical processes because of fear of the procedure or lack of resources. If you want the C breast size, here’s what you can do.
Applying natural methods is better since it is less risky and the natural always wins to the artificial, in addition it is much more durable. Here are some exercises you can do and foods that you should ingest to get the breasts of the size you have always wanted without the use of silicone.
Naturally get the C breast size of your dreams!
Chest Press
Stand on your back with your knees bent, support your feet on the floor and take a dumbbell in each hand. Push up the weights so that your arms are placed on your shoulders and palms up, you have pressure on the abdominal muscles.
In just 6 steps, I was able to shape and tone my glutes and upper parts of it. Great!
Push-ups
Perform three sets of push-ups a week. Each flexion with 15 repetitions.
Press room
Place your arms on a wall and force against it. The arms should be straight. Do this exercise 5 times on a regular basis.
Lift chair
Rest your arms on the supports of a chair and place your feet slightly in front of the knees. Lower your torso and lift your back. Perform this process 10 times a day.
Grease
It ingests monounsaturated fats so that they help to enlarge the breasts.
Foods which produce or stimulate the production of estrogens
Include daily garlic, pumpkin, split beans, soybeans, red beans, eggplant, among other foods that increase the production of estrogen, as this substance increases the size of the breasts.
Radish
This ingredient improves blood flow in the tissues near the breast.
Banana
It works as a natural relaxant, the nutrients and minerals concentrated in the bananas increase the size of the chest.
Dairy products
The fats contained in these products serve to increase the size of the breasts. You can eat milk, cheese, butter, yogurt, among others.
Wild Yam
This food contains phytonutrients that increase the production of estrogen.
Fennel seeds
Include these delicious seeds in your daily diet.
Fenugreek
Contains a substance called diosgenina, this stimulates the growth of breast tissue.
Red clover
It also contains phytonutrients that stimulate breast growth. 3 red clover flowers are sufficient to make herbal teas.
Dandelion
Eat infusions of dandelion every day and you will have incredible results.
Wheat germ oil
Apply this oil around your breasts and massage gently for 15 minutes. This practice stimulates tissue growth and increases blood flow.
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