Here’s the complete list of alkalizing foods if you’re trying to go raw. Even if you don’t, there’s no harm in incorporating them into your diet as much as you can!
These days, many people are going raw. For one reason or another, they are trying to lead a better, healthier life. Cannot blame the logic, can we?
One of the most common reasons people decide to turn to alkaline foods is illness. Whether people experience illness on their own skin or they see someone close to them suffering from it, they just decide to start a much healthier diet. And they’re actually doing a lot of good for their health and body.
Alkaline foods get your body pH levels to be balanced and alkaline, stopping diseases, bacteria, bad cells from spreading and multiplying. These problem causing conditions are caused by acid-forming foods creating acidic environment.
Acidic foods are fish, meat, dairy, alcohol, poultry, eggs, and even some certain fruits and veggies. On the other hand, there are plenty of alkaline foods that you could use. We’ll present you the complete list of over 70 alkaline foods.
The complete list of alkalizing foods
- Almonds
- Amaranth
- Artichokes
- Arugula
- Asparagus
- Avocado
- Basil
- Beetroot
- Broccoli
- Brussels Sprouts
- Buckwheat
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chia seeds
- Chive
- Cilantro
- Coconut
- Collard Greens
- Cucumber
- Cumin
- Dandelion
- Eggplant
- Endive
- Flax oil and seeds
- Garlic
- Ginger
- Gluten free bread
- Goat milk
- Grapefruit
- Green beans
- Herb teas
- Kale
- Kelp
- Khorasan wheat
- Leeks
- Lemon
- Lentils
- Lettuce
- Lima beans
- Lime
- Millet
- Mint
- Mung beans
- Mustard greens
- Navy beans
- Olive oil
- Onions
- Parsley
- Peas
- Peppers
- Pomegranate
- Pumpkin and seeds
- Quinoa
- Radish
- Red beans
- Rhubarb
- Sesame seeds
- Soybeans
- Spinach
- Sprouts
- Squash
- Sunflower seeds
- Sweet potato
- Thyme
- Tofu
- Tomato
- Wheatgrass
- Zucchini
Wow, a lot, right? Has any yummy combination popped on your mind? Of course it has! 70 alkaline foods are at your disposal, making sure you eat healthy and delicious meals. Combine them however you want, eat them raw, adding some spices and oils and you’ll be a guilt-free, perfectly healthy person.