If you experience cramp in calf while sleeping, don’t worry; this is very common and there are ways to stop it forever with the use of these things!
Cramp in calf, foot or the entire leg is something normal; it is a muscle contraction that happens due to bad diet and inactivity. Also, it might signal poor blood flow in legs or dehydration, but again, there’s nothing to worry about. Everything can be solved with the use of some tricks.
Cramp in calf while sleeping elimination
First, you’ll need to fill your organism with magnesium. You can do that with supplements, however, natural magnesium is always a better solution. This mineral can be found in foods like: dates, veggies, yogurt, bananas, pumpkin seeds, dark greens and dark chocolate.
In addition to those magnesium rich foods, other foods that are beneficial for this problem and you should start consuming more often are:
- Cacao
- Apple cider vinegar
- Tomatoes
- Mushroomes
- Quinoa
- Salmon and sardines
- Molasses
- Nuts
- Avocado
In the case of emergency or in other words repetitive cramps during the night, you should use magnesium oil. We’ll give you the recipe for this amazingly healing oil and you’ll need to rub it on your legs before going to sleep.
Magnesium oil recipe
You’ll need ½ cup of distilled water and ½ of magnesium chloride flakes. First, you boil the water and then you add the flakes, stirring continuously. When you see that the flakes are completely dissolved, remove the pot from the heat and leave them mixture cool. Afterwards, transfer the liquid in a spraying bottle and spray 5-10 times on each leg before going to sleep.
This oil will help you sleep better as it will prevent cramp in calf while sleeping and it will relax your muscles; thus you’ll have no problems whatsoever.
Other useful tricks
Increase vitamin D intake
Seafood, mushrooms, and our lovely sun is what you need right now. Vitamin D deficiency can show many symptoms, including cramps. This is because when you lack this vitamin, you lack calcium absorption which is essential for electrolyte and body fluids balance. That’s why incorporating more sun, mushrooms and seafood in your life would be a great idea.
Do a series of stretches before going to sleep
Stretches promote normal blood flow and help oxygen and nutrients delivery to the cells. You don’t need to do a whole-body stretch; stretching your legs is enough. More precisely, you’ll need to do some exercises that you’re familiar with for stretching your calf. If you don’t know any, just take a tennis ball, your heel stays on the floor, your foot is up and rest.
Balance the electrolytes
Electrolyte imbalance happens due to dehydration. Your body needs to be hydrated to prevent this and many other health issues. In order to prevent and improve the state of this one, use this drink:
Ingredients:
½ teaspoon of unionized salt
6 teaspoons of sugar
1-quart of water
Juice from one lemon or lime
Mix all the ingredients stirring well, and drink this drink daily. It cannot cause side-effects or any harm, so it’s safe for drinking for as long as you need and want.