How to effectively treat acne and get rid of this problem once and for all? Well, you need to completely change your lifestyle and diet in order to succeed. See how!
Acne is a very common skin problem that bothers many people around the world. This condition happens for many reasons; mostly due to pore clogging and dirt exposure.
However, many people that take good care of their skin and pay special attention to it, testify that acne is not only due to pore clogging.
It can be caused by candida, yeast and built-up bacteria in our digestive system. That means that you can cause acne by unhealthy food and drinks consumption.
In order to effectively cure acne once and for all, you’ll need to completely change your diet and lifestyle. We’ll give you the necessary tips and you’ll have a flawless skin in a short period of time.
How to effectively treat acne?
Eliminate sugar, hydrogenated oils and gluten
This is the first step in the process of achieving your goal: effectively treat acne. First of all, if you eat sugar, you’re feeding the yeast. That’s why when you have candida your doctor tells you to stay away from your favorite cookies. Instead, eat natural sweeteners, such as stevia or raw honey.
In addition, start using coconut oil instead of hydrogenated oils. These are bad for your overall health, but especially for the sebaceous glands, responsible for your skin. If you’re consuming hydrogenated oil, you’ll increase bad fats storage in these glands, hence, cause acne. Coconut oil, on the other hand, has anti-microbial properties and fights bacteria.
Furthermore, the acne issue is closely related to intestinal tract problems. These intestinal tract problems are caused by excessive gluten consumption. Gluten is the one responsible for gut inflammations and other intestinal tract problems.
Include fiber, probiotics and protein
Chia seeds, veggies, flax seeds, almonds and rise – eat in abundance. These are all foods extremely rich in fiber, which eliminate bad bacteria that are stored in your gut. Plus, fiber speeds up the probiotic growth.
In addition, probiotics are needed in acne treatment because they boost your immune system and improve your digestion. That being said, try incorporating yogurt and buttermilk in your diet.
When it comes to protein, animal origin food is the recommendation. These foods like, chicken, eggs and beef are high in protein and help you fight acne.
Add zinc and vitamin A rich foods on the list
You can find zinc mostly in seafood, such as oysters, crab, lobsters, but also in chicken and beef. Zinc boosts the immune system and repairs the gut lining.
Also, eat more carrot, kale, spinach, papaya and cantaloupe, as they are rich source of carotenoids. These carotenoids are used even in drugs and creams for acne treatment. Instead of buying all those products, include these more in your diet.
Now that you know the steps for the acne treatment diet, you know that you have to take these diet changes as lifestyle changes in order to succeed. You won’t learn how to effectively treat acne if you don’t take these tips seriously.