What Do Energy Drinks Do To You And Your Health Actually? – The Good And The Bad

What do energy drinks do to you actually? Ever thought about that? Actually, there are more bad than good things that happen to your body! Check them out!

Energy drinks are very popular among people from all over the world. Actually, people that work night shifts consume more energy drinks than coffee or tea!

Moreover, these energy drinks have become popular among students as well. Students that have to spend the night studying drink a lot of energy drinks in order to stay awake and focused.

Though companies that produce the drinks claim that they are harmless and only give you energy that last for hours, there is actually hidden information about what they do to your overall health.

Energy drinks boost your energy indeed; however, they contain highly dangerous chemicals that interfere with the work of your nervous and cardiovascular systems.

Look at the list of good and bad things energy drinks provide for your health. After you read this, you’ll see what do energy drinks do to you and your health actually and you’ll think twice before buying one!

What do energy drinks do to you and your health?

The good things

Provide energy and focus

There’s no doubt that the energy drinks fulfill their goal of boosting your energy. Once you have one of them, in a matter of minutes, you feel fresher and more focused.

That’s why these drinks are most popular with athletes and students. Energy drinks help you both mentally and physically to improve low energy levels and endurance. This is the reason why students drink it before studying and athletes before exercising. This allows them to push their limits and achieve their specific goals.

The bad things

Damage the nervous system

Excessive consumption of energy drinks can cause unexplained body twitching, irritability, insomnia, nervousness, anxiety and digital tremors.

Weight gain

Energy drinks contain harmful chemicals but also a lot of sugar. This sugar causes quick weight gain which can lead to obesity and then to other very serious conditions.

Damage the cardiovascular system

Drinking energy drinks in excessive amounts causes high blood pressure, rapid or irregular heat beat and even chest pain. Drinking it non-stop can also lead to more serious problems with the heart; heart attacks are not excluded.

Overproduction of stress hormone

The sugar, the caffeine and the other dangerous chemicals make your body to overproduce stress hormone which can after lead to serious diseases and metabolic disorders.

 Addiction

Addiction to energy drinks can be as serious as the one to alcohol and drugs. The withdrawal symptoms are very similar to drug and alcohol addiction, and these include: mood swings, easy irritability and headaches.

Natural alternative to energy drinks

Drinking a lot of water, or even better, alkaline water, eating 5 small meals instead of 3 large, talking with people and taking long walks can significantly improve your energy levels. Make an effort and do these things instead of loading your body with energy drinks. After you’ve read what do energy drinks do to you and your health, there’s no doubt that you’ll think twice before consuming one.