How do you get rid of your bad breath from smoking? Usually with a chewing gum? Now you can try these mouthwashes and eliminate bad breath naturally!

Smokers have one thing in common other than the desire to smoke: bad breath. Which, actually, is not something nice to have, right?

Many smokers are aware and are giving their best to get rid of that smoking bad breath, but that never happens. One thing they all reach out to is chewing gums. Chewing gums only make things worse, actually. Instead of a fresh, the smell of the smoke becomes more intensified.

That’s why smokers try to find solutions for these problems. They also often rely on mouthwashes. Of course, mouthwashes are filled with chemicals and do more harm than good.

Have you ever thought of making your own mouthwash to get rid of bad breath from smoking? Try one of these 4 recipes and you’ll never stop using them!

Mouthwashes for bad breath from smoking

Apple cider vinegar

Add 2 tablespoons of apple cider vinegar into 240ml of water. You better put them directly into a glass bottle and shake them well before using. You should use this mouthwash as long as you want and whenever you need to.

Rosemary and mint

For this recipe, you’ll need fresh mint leaves and rosemary. Put the leaves in a bowl, then add warm water. Do this one morning and start using the mouthwash in the evening; but the best results will be the morning after that, so the leaves stay there for 24 hours.

So, whenever you decide to use it, just strain the solution and pour it into small a small glass bottle. You should keep the solution in a dry place or in the fridge. Use it when needed.


Lemon in particular helps with bad breath from smoking. Just take 2 tablespoons of aloe vera gel, add it to a bowl filled with 35ml water and 12 lemon essential oil drops.

Mix them well, and pour the mixture in a small glass bottle. Shake once again and here comes your mouthwash!

Cinnamon and honey

Take one glass bottle and fill it with 30ml of warm water. Add half a tablespoon of honey and half of cinnamon. Shake the bottle every morning before using. You’ll enjoy the fresh, sweet-smelling breath throughout the whole day!

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