Good anti inflammatory means are really necessary whenever you have inflamed or swollen belly. See these 12 means and tips how to reduce it!
The swollen belly is annoying, uncomfortable and does not look good. The clothes do not fit; you feel heavily in the body and can even affect your self-esteem.
The belly may become inflamed for several reasons. In fact, these can be: constipation, accumulation of gas, poor diet, gastritis or any other disease or symptom that affects it. No matter the cause, what you all want is to eliminate that uncomfortable situation, and have a flat stomach. That’s why you need a good anti inflammatory mean!
Today we’ll give you some advice to take into account to reduce the inflammation in the abdomen naturally and quickly.
Good anti inflammatory means and tips
Eat slowly: when eating meals you must take the time to chew. Take a seat, sit down and eat in peace. This will help the digestion to be performed better, providing lesser inflammation of the abdomen.
Reduce carbohydrate consumption: Carbohydrates store glycogen in the body; this, on the other hand, causes fluid retention and weight gain.
Reduce salt intake: Salt is one of the main causes for fluid retention. This causes inflammation the abdomen.
Avoid eating fried foods: The digestion of fried foods is slow and heavy; in addition it brings much fat to the organism increasing the volume of your belly.
Drink a lot of water: Water hydrates and fights constipation; being dehydrated or constipated, you contribute to the belly to increase.
Do not ingest soft drinks: This type of drinks give gases to the body and these go directly to the abdomen. They also contain a lot of calories and increase the weight.
Moderate consumption of fiber: Consuming too much fiber causes abdominal distention and increases the volume of your belly.
Eat fruits and vegetables in daily meals: Fruits and vegetables help burn fat and fight abdominal swelling.
Exercise: Performing exercises keeps you healthy and active. It also helps you get rid of extra pounds and maintain a flat abdomen.
Avoid chewing gum: Chewing gum stimulates the digestive process but there is no food to digest so the body fills with gases that inflame the stomach and intestines.
Further info: See This Gastritis Stomach Pain Home Remedy Recipe And Prepare It Today!
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