Why is it important to have breakfast? It turns out that the body suffers major changes if you skip your breakfast! See why and what happens really.
No wonder everyone claims that breakfast, as we all know, is the most important meal of the day. Consider that your body takes at least the 8 hours that you were fast asleep. When you wake up, get up and start with your daily routine, your body needs to get energy from somewhere. If you do not give it a breakfast, it will start looking at your reservations. Your body does not know the reason you are not giving it food. It may well be because you overslept and did not have the time to eat breakfast or because you want to lose weight.
But, why is it important to have breakfast?
Contrary of folk’s opinion that by skipping breakfast you could lose weight, whatever the case for which you did not eat your breakfast, your body will try to take care of the fat and store it instead of using it, as it is the reserve to survive in emergencies. It will then start breaking down other molecules, like muscle proteins, to get the energy you need to move on.
So, not having breakfast not only does not cause you to lose weight, but it facilitates the process that accumulates fat and increases your risk of being overweight or obese. To this we should add that the not eating breakfast leaves you very hungry, which will surely cause you to overeat in the next meal you make.
In addition, you put all emergency systems to look for energy. In the long run, it will culminate in a malfunction of those systems, which translates into metabolic and cardiovascular problems, such as diabetes and hypertension.
Finally, the brain uses 50% of the energy circulating in the form of glucose in the blood. Not having breakfast not only affects your productivity and concentration at work or school, but also your state of mind. Also the brain will start asking you for things with sugar to try to keep working properly, such as cookies, sweets, chocolates, etc.
So you know: grab something quick and light, like a smoothie, but PLEASE do not leave the house without having breakfast.
Further info: 20 Pound Weight Loss Plan – Eat This For Breakfast And Lose Weight Like Crazy!
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