The benefits of mint will surprise you. Not only is this plant good for your health, but also the insects have the its scent and go nowhere near your room!
You cannot bear having insects all over the house anymore? There’s a solution for you! Just bring in some mint inside your room and you’ll see no more crawlers near you!
It turns out that insects detest its scent and stay away from it forever. That’s why all of the anti-insect products contain mint in them. So, why buying expensive products when you can enjoy the scent of mint and freshness in your home?
In addition, while growing mint to repel insects, you could benefit from it and use it for cooking, making teas and all kinds of homemade skin care products.
Mint is extremely low in calories, so it’s great for your diet. It contains 48 calories in 100 grams! Also, it contains healthy fiber and many vitamins and minerals. It is extremely rich in carotenoids, vitamin C and A. When it comes to minerals, it contains many essential ones, including potassium, iron, calcium, magnesium and copper. All of these properties make mint a powerful antioxidant.
How to get the best out of the benefits of mint?
Having all this in mind, you’re probably convinced in the great benefits of mint. Now, let’s see how you could use it to get the best of it.
For your general health
Mint reduces stress, helps in soothing menstrual problems, curing allergic and asthma reactions, and reduces muscle pain and dental cavities development. Also, it prevents overgrowth of small intestine bacteria and it’s extremely helpful for cramps in the gastrointestinal tract.
When it comes to its scent, smelling mint every day can reduce chronic headaches and act as a relaxing agent. Another reason why you should grow mint inside your room.
In cooking
You could use it as a spice when you’re cooking your favorite dishes. It gives an amazing smell and taste and it is highly recommended to be used more in cooking if you’re experiencing high blood pressure, cardiovascular and digestive problems.
You could chop it as well, and add it as a main ingredient in salads. It gives salads a special, refreshing taste and once you try it, you won’t make another salad without it.
And now the best part: who doesn’t want mojitos? If you have this plant in your room, you could always pick out fresh leaves and make a refreshing, delicious drink for you and your guests.