Hard plaque on teeth may seem impossible to eliminate without going to the dentist, however, that’s not the case. See how to do it in 1 minute at home!
Oral rinsing is a factor that has a great influence on the oral health of all people. If you practice rinsing regularly, you will eliminate bacteria and germs that are not removed by brushing.
On the other hand, you will be promoting better breath by greatly improving your hygiene. Therefore, in this article we will mention how to prepare a powerful mouthwash to complement the cleaning of your mouth.
Benefits of this mouthwash
You know what you are using: when preparing your own mouthwash, you will know the ingredients you are using. In this way, you avoid exposing yourself from the harmful chemicals that can kill your health. In addition, you will be sure to eliminate hard plaque on teeth naturally and effectively.
Free of dangerous chemicals: Mouthwashes in large industries generally contain many chemicals. Among them, we can mention preservatives, flavoring, coloring and artificial sweeteners. All of them are harmful to human health, so you should avoid them as much as we can.
Inexpensive: Commercial mouthwashes are usually very expensive products, depending on the manufacturer. With one prepared at home this won’t happen, since the ingredients are cheap and very accessible.
Prepare a powerful mouthwash for hard plaque on teeth removal
What you will need:
- Baking soda (1 tablespoon)
- Oxygenated water (½ cup)
- Salt (½ tablespoon)
Preparation and use:
To begin, mix the sodium bicarbonate with the salt. Then take a toothbrush and wet it with warm water. Then apply the mixture of salt and bicarbonate that you have prepared. Now, brush your teeth very well for 2 minutes, without swallowing this substance. It can be dangerous if it is consumed, so you must avoid swallowing it.
Subsequently, rinse your mouth with a mixture of warm water and hydrogen peroxide. This process should last about 1 minute and spit it from the mouth. To remove hard plaque on teeth, use a toothpick and rinse with cold water. Repeat the complete cycle twice a week.
A very useful trick to keep the mouth more sanitized is to eat spicy food. This stimulates the salivary glands to produce more saliva, which naturally cleanses your mouth. If you follow these tips, in a short time you will have whiter teeth, eliminate plaque and end bad breath.
Read more: What’s Halitosis? It Is A Bad Breath Condition And Here’s How To Eliminate It!
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