Back pain due to osteoporosis is a very common condition. Learn how to treat it using these 3 natural homemade remedies and you’ll feel better!
Our bones can be affected by a disease called osteoporosis. It is a condition of the loss of bone mass gradually. Usually this disease of the bones occurs in the advanced age, although there are minor cases of young people suffering from osteoporosis.
This degenerative disease is caused by the wear and tear of bone components. These are proteins, calcium and collagen. Poor diet directly influences and has a lot to do with the degeneration of bone mass in our bones. When this happens, different pains in different parts of the body appear. Back pain due to osteoporosis is quite common, although pain in the legs and arms is felt as well.
What you eat then greatly affects the health and endurance of your bones. So today we will share with you some options and suggestions of shakes and foods that provide the necessary nutrients to supply your body of calcium and other components necessary to strengthen your bones.
3 home remedies to treat leg, arms and back pain due to osteoporosis
First remedy
Ingredients
- 1 handful of almonds
- Milk
- Hot water
How to prepare it?
Soak the almonds in hot water and leave them there overnight. The next day take the almonds and put them in the milk. Blend them and you’ll get a drink that looks and tastes like cereals. Yummy!
Second remedy
Ingredients
- 4 carrots
- 3 leaves of lettuce
- 1 cup of broccoli
- ½ apple chopped
How to prepare it?
Liquefy all these ingredients in a blender and ingest the mixture.
Third remedy
Ingredients
- 4 almonds
- 2 tablets of horsetail
- Two tablespoons of oats
- One glass of natural yogurt
- 1 tablespoon honey
How to prepare it?
The first thing you have to do is dust the ponytail and then integrate it with the other ingredients and the mixture ready.
These three remedies that combat leg, arms and back pain due to osteoporosis will give you the necessary nutrients to start the day. Enjoy!
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