menu of the day

So, on today’s menu, we offer you calorie-counted, easy-to-prepare, incredibly yummy meals. Get ready to enjoy!

Meal n.1

Fruitish oatmeal

Oatmeal, prepared with water/low-fat milk/soy milk                      160mml

Spoon of chopped walnuts/peanut /almond/hazelnut                   1/ 1½

Fresh or frozen berries                                                                                  120mgr

  • Cook the oatmeal with the fluid of your choice, and mix it with the chopped nuts and the berries. Let it rest for 3 minutes and it’s ready for eating!

Meal n.2


Whole wheat bagel                                                                                         ½

Chicken or turkey breast, sliced                                                                 60gr

Slice of low-fat cheese/cottage cheese                                                 1

Slice of tomato                                                                                                  1-2

  • Slice all of the ingredients. Put the tomato, cheese and your preferred type of breast into the bagel and voila! Your bagewich is ready!

Meal n.3

Chopped chicken salad

Grilled chicken breast, chopped in small pieces                                  85gr

Fresh mixed greens                                                                                        700gr

Tomato/cucumber sliced                                                                              1

Slice whole-grain bread                                                                                 1

  • Grill the chicken breast and chop it in small pieces, cubes. Put the mixed greens into a bowl, and then put the chicken breast and the tomato/cucumber on top and mix it altogether. Eat it with the one slice of whole-grain bread and enjoy!

Meal n.4

Sweet snack

Slice whole-grain bread                                                                                                 1

Spoon peanut butter                                                                                     1

Spoon all-fruit marmalade                                                                           1

Low-fat milk/soy milk/almond milk                                                          120mml

  • On the slice of bread, put the peanut butter first then put the marmalade. Combine it with a cup of milk and you’ll love it!

Meal n.5

Shrimp sauce pasta

Whole-grain pasta, boiled                                                                            120gr

Shrimp, boiled                                                                                                   85gr

Tomato sauce                                                                                                    120mml

Spoon of Parmesan cheese, grated                                                         1

Fresh lemon juice on top of the shrimp

  • Boil the pasta and shrimp separately. Let the pasta cool a little then put the parmesan on top. As soon as it melts a little, put the tomato sauce and mix it. Dip the shrimp in the lemon juice and put them on the top of the pasta. Bon appetite!


Tasty, right? Well, love your food but love your body as well – work out hard today!



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