Learn how to improve cartilage in knees and strengthen your ligament and tendons using a single pineapple and oatmeal smoothie!
Every day we submit our knees to many blows that can lead to permanent damage. With the passage of the years, this can be hindering our daily activities like walking, or mobilizing.
That is why it is very important that we look for the way to take care of our knees. In this article we will talk about a smoothie that will help you repair the damage of your knees.
Generally, the knees are often affected by wear and tear caused by old age. Other things that can affect it are trauma, injuries or chance factors. In these cases, it is important that, apart from this drink, exercise your knees. In this way, you will strengthen the joints and bones of this area. You’ll learn how to improve cartilage in knees and strengthen your ligaments and tendons.
The smoothie is prepared with oats, cinnamon and pineapple. It will help your knees, but it will also benefit your overall health and protect you from many diseases.
Among other things, this drink is rich in fiber and carbohydrates that will provide you with a lot of energy. It also has antioxidant, anti-inflammatory, potassium, magnesium, calcium and more. All these properties will make your ligaments and joints remain in good condition. Here’s what you’ll need to prepare this drink.
How to improve cartilage in knees and strengthen ligaments and tendons
What you will need:
- Pineapple (1 large piece)
- Oatmeal in flakes (3 tablespoons)
- Cinnamon powder (1 tablespoon)
- Sour orange (1 unit)
- Honey (to taste)
Preparation and use:
For starters, you will need a blender on hand. In it, pour all the ingredients and liquefy very well. Then proceed serving this drink and take it immediately. It is essential to drink it every morning on an empty stomach for best results. Soon, your knees will look and feel like new.
If your problem is serious, you can ingest it twice a day. However, remember that each person is unique. Therefore, this remedy may not have the same effects on all people. That is why in general you can extend the treatment for 15 days, but you’ll decide if you need it more or less.
Start preparing this delicious and powerful smoothie today and you will not regret it. Your knees will be completely restored in a short time. You’ll certainly learn how to improve cartilage in knees and improve the health of your ligaments and you’ll use it whenever you need it.
Read more: Essential Exercises For Injured Knee Ligaments! Do Them And Feel No More Pain!
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