The best breakfast smoothie recipe is just a click away! Find out how to prepare it and enjoy the benefit of losing more than 8 pounds in a week!
Having a slender figure, with an ideal weight, is the current goal of most people. The masses are caring for their figure and worrying about being fit and fit the current trend of fitness routine.
To achieve this there are many methods, some more rigorous and more demanding than others. You can use the method that will work best for you. We’ll share a recipe for the best breakfast smoothie that will help you lose weight from the comfort of your home.
Today we will share the recipe that you need to prepare to lose weight in a short time and in a natural way. It is an oatmeal shake. Oatmeal as studies show helps in losing weight naturally.
This flake is considered as one of the healthiest foods that exist and with a supreme degree of nutrients. That’s why you’ll need it in order to prepare the best breakfast smoothie. This shake is very effective as it provides the nutrients that your body needs for the day so that you do not have to just complement with other simple food.
Another plus is that it keeps you satiated for much longer; this prevents the urges to eat for hours. This at the same time prevents digestion disruption and eliminates fats more easily and the metabolism is faster. This is a natural method that allows you to lose weight without having to stop eating or undergo rigorous diets.
This shake not only serves to lose weight, but also takes care and protects your health in general, providing benefits such as glucose control, cholesterol, improving digestion, fighting constipation, etc.
The best breakfast smoothie for weight loss
- 2 tablespoons honey
- 2l of purified water
- 1 cup of oats
- 1 sprig of cinnamon or 1 tablespoon of cinnamon
How to prepare it
Beat the oats and water, when you get a homogeneous mixture, add cinnamon and honey. At the end, strain it and serve 1 glass at breakfast and before each meal. Perform this process for 1 month.
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