Check this Brazilian diet plan and lose 30 pounds in one month. Hard to believe? Try it, and see the results with your own eyes.
The Brazilian diet is becoming more and more popular; it became a trend. This is because of the mind-blowing results. There are at least two versions of this diet: the normal one and the faster one. As a healthier solution, we recommend the normal one. Everything that’s fast has a yo-yo effect. If you do the faster one, you’ll end up with double the weight you had one month before. So, see the normal version and stick to it. Go get that Brazilian body!
Check this Brazilian diet plan and lose 30 pounds in one month!
Monday
Breakfast: a banana, an orange and 1 freshly juiced orange
Snack: 1 orange juice and 1 slice toast bread
Lunch: 3.5 ounces of fresh veggie salad and 3.5 ounces of boiled or baked fish
Dinner: same as lunch
Last snack: 1 piece of toast and 1 glass of orange juice
Tuesday
Breakfast: 1 glass of apple juice and 1 hard-boiled egg
Snack: 1 piece of toast and 1 glass fo apple juice
Lunch: 2 boiled potatoes, 3 lettuce leaves (chopped) and 3.5 ounces of cooked lean meat
Dinner: 7 ounces of boiled fish, a hard-boiled egg, 2 lettuce leaves, fresh peas
Last snack: 1 slice of toast (whole-wheat) and 1 glass of apple juice
Wednesday
Breakfast: 1 slice of whole-grain toast, 1 mug of lean milk
Snack: 3.5 ounces of lean cheese
Lunch: 3.5 ounces of rice, 4 ounces of fresh cabbage salad prepared with 1 tablespoon lemon juice and 1 tablespoon of olive oil
Dinner: 3.6 ounces of cooked meat, an apple, 2 lettuce leaves
Last snack: 1 piece of whole-grain toast and 1 glass of apple juice
Thursday
Breakfast: 1 glass of pineapple juice, 3 ounces of fresh pineapple, chopped
Snack: 1 piece of whole-wheat toast and 1 glass of pineapple juice
Lunch: 3.5 ounces of boiled meat, 1 piece of low-fat cheese and an orange
Dinner: 2 potatoes (boiled), 4 ounces of grated carrot salad with olive oil and lemon juice
Snack: 1 slice of whole-wheat toast and 1 glass of pineapple juice
Friday
Breakfast: 1 whole-grain toast and 1 glass of apple juice
Snack: an orange and an apple
Lunch: 4 ounces of boiled fish, 2 carrots (boiled)
Dinner: 1 bowl of mushroom soup or fish, slice of whole-wheat bread
Snack : 1 slice of whole-grain toast and 1 glass of orange juice
Saturday
Breakfast: 1 slice of whole-grain toast and 1 glass of apple juice
Snack: salad with olive oil and lemon juice
Lunch: 2 bowls of vegetable soup, 1 slice of whole-wheat bread
Dinner: 1 bowl of mushroom soup, 3.5 ounces of fruit, 3 lettuce leaves (chopped, with olive oil)
Snack: 2 figs (dried) and 1 glass of apple juice
Sunday
Breakfast: a banana, handful of grapes
Snack: 1 glass of fresh of carrot juice, 1 piece of toast
Lunch: 3.5 ounces of boiled meat, 3.5 ounces fresh cabbage salad with juice of 1 lemon
Dinner: a bowl of mushroom soup, 3.5 ounces of fruit, 3 chopped lettuce leaves with lemon juice
Last snack: 1 glass of apple juice, 2 figs (dried).
You should remember that this is a diet plan for one month. It is best combined with physical activities, in order to achieve better results. However, you shouldn’t do this diet more than one month. We cannot guarantee what could happen if you do so. This is a one-month-diet and it should be held that way. Don’t forget to exercise. Wish you luck!