The amazing chia seeds benefits for weight loss will blow your mind! See the benefits of eating chia seeds everyday and you’ll never skip a meal without them!
Figure and body weight is one of the issues most debated by most women. The truth is that both men and women would like to have a figure outlined and slender.
However, by one we other factors end up gaining weight. But if we try a little, we can lose weight in a short time.
Something that can help us achieve this goal is chia seeds. As we all know, they are rich in vitamins, fiber and minerals that contribute to weight loss. In addition, this seed is a rich source of Omega 3 and Omega 6, both essential for good health. It also has anti-inflammatory and antioxidant properties, and lowers blood cholesterol. The chia seeds benefits for weight loss are evident after only a few weeks of every-day-consumption!
A perfect companion for chia seeds, are the oat flakes. It is rich in fiber, protein and minerals that also help us lose weight. In addition, its high content of beta glucan makes it a good option to lose weight in a healthy way. Oats also lower cholesterol, blood sugar, or triglycerides.
By themselves, both ingredients are very good for our health. But when we mix them in a single drink, their effects are unmatched. By doing so, we can lose weight quickly without putting our health at risk. If you want to learn how to prepare this drink, then we will leave you the recipe.
Chia seeds benefits for weight loss
What you will need:
- Chia seeds (4 tablespoons).
- Oatmeal in flakes (1 cup).
- Cinnamon (1 tablespoon or 1 sliver).
- Essence of vanilla (2 tablespoons).
- Honey or Stevia (3 tablespoons).
- Salt (a dot).
- Mineral water (500 ml).
Preparation and use:
Initially we must put to boil with high heat the water, along with the cinnamon and the essence of vanilla. Arrive at the boiling point, lower the heat to a minimum and add the oats. This will let it cook for 5 minutes with the pot uncovered. Exhausted that time, we remove of the fire, we cover the pot and we leave it to rest 5 minutes.
Now we proceed to extract the cinnamon splinter if necessary. Then add the honey, salt and mix everything very well. Then serve the mixture in a large bowl and sprinkle with the chia seeds above. If you like, you can mix the oats again to mix the seeds.
This recipe can be varied using some nuts, strawberries, kiwi, mango, blackberries, bananas, etc. What you should keep in mind is that it is not a good idea to use milk. If you do, you may after eating it, your stomach will ignite.
You can consume this for breakfast every day and you will see how in a few weeks you will have lost weight. The amazing chia seeds benefits for weight loss will blow your mind. If you think that this food could help your friends or you might be interested, share it with them. That way, you will help them learn about a healthy method to lose weight in a short time.