Egg-based diet for losing 20 pounds in 2 weeks? What are you waiting for?! Look at the diet plan and start today!
Discovering a fast-weight-loss method is the best thing that can happen to you whenever you’re having weight problem. No matter why you need to lose weight, whether for your graduation, your wedding, some other event… you need a quick and effective diet. Guess what? We have the diet you need! This is a boiled-egg-based diet and it guarantees losing 20 pounds in just 2 weeks. Although, you need to stick to it the whole time, no just-one-bite-of-cake tricks, all right? Don’t worry, this diet keeps you full, boosts your metabolism and speeds up the fat burning process.
In addition, you’ll need to drink a lot of water. There are great apps which tell you how much water you need to drink according to your weight, remind you to drink water and show you the progress you’re making. So, it would be great if you download some app in order to keep you organized and hydrated.
That being said, let’s proceed to the diet. As we said, this diet is based on boiled eggs, citric fruits, veggies and meat. So, everything else not mentioned here is out of the game. Forget about fatty food, alcohol and soda for two weeks. Coffee and tea are allowed, but nothing else.
Egg-based diet for losing 20 pounds in 2 weeks
Week one:
Each day of week one you need to eat 2 boiled eggs and 1 citric fruit for breakfast. When it comes to lunch and dinner, there are variations.
Monday – For lunch: 2 slices of whole-wheat bread and veggies; For dinner: chicken and salad.
Tuesday – Lunch: Chicken and green veggies salad; Dinner: 2 boiled eggs, 1 citric fruit and veggie salad.
Wednesday- Lunch: 1 slice whole-wheat bread, low fat cheese, 1 tomato; Dinner: chicken and green salad.
Thursday – Lunch: citric fruit; Dinner: boiled chicken and salad.
Friday – Lunch: 2 boiled eggs, boiled veggies; Dinner: fish and salad.
Saturday – Lunch: citric fruit; Dinner: steamed veggies and chicken
Sunday – Lunch: tomato salad, steamed veggies, chicken; Dinner: steamed veggies
Week two:
Monday – Lunch: boiled chicken and salad; Dinner – 2 boiled eggs, veggie salad and 1 orange.
Tuesday – Lunch: steamed veggies and 2 boiled eggs; Dinner – fish and salad.
Wednesday – Lunch: boiled chicken and salad; Dinner – 2 boiled eggs, veggie salad.
Thursday – Lunch: 2 boiled eggs, steamed veggies and low fat cheese; Dinner: steamed chicken and green salad.
Friday – Lunch: veggies and tuna salad; Dinner – 1 boiled egg and salad
Saturday – Lunch: steamed chicken and salad; Dinner: citric fruit
Sunday – Lunch: steamed chicken and steamed veggies; Dinner – steamed veggies and boiled egg