The extra skin under armpit never looks attractive; on the contrary, you want to eliminate it and we’ll give you a few tips how to do it easily!
Although summer has come to an end, already many people are preparing to look attractive for the festive season that’s approaching. However, some have begun to worry … They are afraid to expose their bodies in tight clothes! Due to being overweight, the body is often filled with folds of fat, especially in the abdomen and underarms, which affects many physically and psychologically.
With this simple but effective methodology you can get rid of extra skin under armpit in a very short time. You only have to perform these special exercises, with the aid of a rubber ball and a towel. In just three weeks you will notice a change!
How to eliminate the extra skin under armpit!
1.- Compression of the ball
This exercise consists of three positions: First, take the ball, stretch your arms and lift them up, while squeezing the ball with your hands as much as possible. At the same time, the back should be straight and shoulders should be raised. Stay in this position for 30 seconds.
Then, stretch your arms parallel to the ground, and press the ball with your hands for 30 seconds. Finally, lower your arms slowly and repeat the movements.
2.- Towel stretch
Take a towel and stretch your arms parallel to the floor. Try to stretch as much as possible. Hold this position for 30 seconds, then take a short break and repeat the exercise 4 times.
3.- Stretch with towels on the head
Take a towel and lift your hands up. Remember that your back should be straight and your shoulders erect. Try to stretch the towel as much as possible. Hold this position for 30 seconds, then take a short break and repeat the exercise 4 more times.
For this exercise you should adopt a face up position with your elbows bent. Keep your back straight and lift your pelvis as much as possible. Stay in this position for 60 seconds, then take a short rest. Repeat posture 4 times.
If you want to obtain better results, it is advisable that you practice these exercises every two days. As you’ll see, your figure is in your hands … With a little effort on your part, you can perform miracles!
Don’t forget to SHARE these simple exercises for the elimination of extra skin under armpit with your friends and family on your social networks!