How to lose abdominal fat for men? How to get rid of the beer belly? Follow these advice and you’ll love your new abs!

There’s no secret that if you want to burn fat you have to: do your workouts regularly, balanced and healthy diet and at least 7 hours of sleep.

Sounds very easy, right? However, for this lifestyle of ours that is luxury. Having enough time to prepare and eat healthy meals, be active and sleep well is almost impossible.

Regardless of the busy lifestyle, there’s a solution: you should follow this plan.

How to lose abdominal fat for men?

First and foremost, you should forget about those ‘lazy workouts’ similar to simple stretches. Forget about weight lifting. What you need is high intensity interval training. Although many men think that these workouts are ‘girlish’, it is most likely that they haven’t tried one. These workouts require a lot of focus, a lot of fitness, stamina and endurance. If you can manage to do this workout, you’ll lose more fat than ever. The best part is that your body will continue burning fat even after you’ve completed it. This is due to the phenomenon post exercise consumption of oxygen.

This is probably the trend these days, but it’s worth. Cycling is as effective as high intensity interval training, and it’s especially important and effective for beer belly fat you want to lose. Cycling burns belly fat the most as you move your legs with the help of your abs; with every spin you make, your abs are burning fat.

Another thing that helps as much as cycling is running; maybe even more. You’ll sweat like crazy, getting rid of toxins and fat, and you’ll activate your whole body; ergo, you’ll exercise every part of your body. No matter which tempo you’ll choose, it has the same effect. You could jog, walk fast or run fast, you’ll burn fat anyway.

What food to eat to burn abs fat precisely?

You’ve probably already heard about many diets that help burn belly fat. In any case, it’s better to remind you of some of the foods and drinks which you could use and focus on consuming more if you’re about to cut some fat off your belly.

  • Asparagus
  • Blueberries
  • Broccoli
  • Chia seeds
  • Chicken (steamed)
  • Green tea
  • Greek Yogurt
  • Kale
  • Quinoa
  • Salmon

If you make a combination of these exclusively, every day for a certain period of time, you’ll see a significant belly size difference. Want some advice on how to prepare then, or more precisely, WHEN?

How to manage this?

First of all, we’re with you. We know you don’t have time for preparation of anything. How to lose abdominal fat for men? Easy: with the help of your woman! 🙂 Just kidding, you can manage this by yourself, as well. Now, look at these suggestions on to prepare your healthy food and plan your workouts and sleep.

The most important thing to do is make your sleep your priority. It all starts there. If you haven’t had a nice sleep, forget about organizing your day. You’ll lack motivation, you’ll be tired and you won’t want to make even a bit of an effort.

Secondly, if you have tight shifts, you can prepare your meals on Sunday or the night before. There are millions of recipes that can be easily prepared, so they won’t take much of your time.

Another thing you need to remember is to at least pack some healthy snack, in case you get hungry in-between meals. An apple, a handful of almonds, and even granola bars are always a good solution to eat when you’re in a traffic jam or stuck overtime at work.