How Many Calories Did I Eat Today

The first thing you do is count your calories. On our site, we’ll give you an extremely helpful tool for counting how much calories your body requires for the day, and how much you need to cut out if you want to maintain your figure fit. But that’s not all: we’ll provide you with a list of all kinds of foods with previously counted calories for you to put them in your diet as you consider suits you.

Now that you’ll be introduced with the number of calories you can consume, you’ll need to make adjustments as to how to make your portions smaller. For example, if our app tells you that you need to take 3000 calories per day, than you’ll need to cut out at least 500 calories of your daily recommended dose of calories in order to lose weight. You can achieve that by cutting out only 100 calories of each meal. It doesn’t sound that awful now, right? So, let the fun journey begin! All you need to do is to follow the instructions:

DAIRY
230 mml low-fat or soy milk  85 calories
120 mml low-fat cheese 80 calories
120 mml low-fat yogurt 80 calories

 

PROTEINS
30 gr tuna, turkey, chicken breast or shrimp 54 calories
30 gr turkey breast 48 calories
30 gr chicken breast 30 calories
30 gr shrimp 30 calories
30 gr salmon 60 calories
30 gr beef 70 calories
30 gr pork loin 40 calories
1 egg 75 calories
1 egg white 17 calories

 

VEGETABLES
235 gr boiled broccoli 55 calories
80 gr boiled corn 70 calories
80 gr boiled peas 40 calories
235 gr mushrooms 52 calories
235 gr cucumber 25 calories
1 bell pepper 15 calories
700 gr lettuce salad 33 calories
235 gr cooked zucchini 40 calories
235 gr green snap beans 75 calories
180 gr pea pods 80 calories
1 tomato 22 calories
235 gr Brussel sprouts 100 calories

 

FRUIT
½ banana 50 calories
2 plums 40 calories
1 peach 60 calories
235 gr mixed berries 65 calories
120 gr pineapple 60 calories
½ papaya 60 calories
1 kiwi 42 calories
1 apple 72 calories
20 grapes 70 calories
1 orange 60 calories
235 gr watermelon 70 calories
½ mango 65 calories
20 cherries 86 calories
1 pear 80 calories

 

STARCH
1 slice of whole wheat bread Approximately 70 calories
1 English muffin Approximately 120 calories
1 dinner roll Approximately 80 calories
1 slice whole grain bread Approximately 70 calories
200 gr whole wheat pasta Approximately 200 calories
150 gr whole grain cereals Approximately 500 calories
235 gr oatmal 145 calories
80 gr rice 100 calories
1 small baked potato 135 calories