There are reasons you’re gaining weight that you can’t even think of. Find out which are these and what can you do about it!
You’re doing everything that your diet requires and you’re still gaining weight. Healthy food, activities, water… everything! But what you didn’t know is that there are other reasons you’re not aware of that cause weight gain. Some of these reasons are hard to acknowledge and require time to control them. Let’s see what are they and what you can do about them.
Reasons you’re gaining weight
Hormonal drugs
Steroids, contraceptive pills, arthritis and blood pressure drugs have an enormous impact on your weight gain. These are all hormonal drugs which cause weight disorders. When some of these drugs are prescribed to you, ask your doctor to also give you a list of foods you can consume to balance your weight.
Stress and depression
When you are under stress or depression, the last thing you think about is how much calories you’re consuming. You’re also extremely inactive and tied to bed. If you add antidepressants, there’s your formula for gaining weight. There’s nothing worse than being in this situation, both physically and emotionally. Try visiting a therapist to help you out with this problem.
Aging
Aging is one more reason why you’re uncontrollably gaining weight. Sadly, there is not much you can do – this is a natural process. If you’re in good shape, then you can incorporate more activity in your life and burn calories this way. If you’re not, then try cutting down food portions and eating as much healthy food as you can.
Slow metabolic rate
This can also be caused by aging, but not necessarily. Some people have slower metabolic rate then others and they’re more likely to gain weight. There are a lot of methods that help you boost your metabolism, you just have to inform yourself. To give you some advice, try eating veggies and fruits more and drink a lot of water. You have to be hydrated enough to improve your metabolic rate.