Drinking a smoothie for weight loss would be a great solution for your weight problems, because the smoothie will keep you full enough.
The best thing about these shakes is that they are satiating and help us to fight in a healthy way the hunger between meals that can spoil the diet
Weight loss has become the main challenge for overweight people. Not only do they want to improve their figure, of course, but they are also aware of the dangers of fat accumulation. Why not help you with light, nutritious and satisfying smoothies?
Overweight people tend to suffer from heart disease, circulatory problems and chronic diseases that affect health and quality of life.
The problem is that, in their attempt to lose kilos quickly, many undergo strict diets. However, although they seem to give good results, over time lead to nutritional deficiencies and unwanted side effects.
Therefore, health experts advise a healthy and balanced diet that includes all the groups of nutrients and that allows to lose weight gradually. In addition, we must not forget that to lose weight optimally, we must include in our day to day physical exercise and healthy lifestyle habits.
In this sense, consuming nutritious, light and satisfying vegetable shakes is a great idea. On the one hand, being nutritious will help us take care of our health. On the other hand, being satiating, they will help you to take care of your weight without going hungry.
We will share with you 5 fantastic smoothie for weight loss recipes. Enjoy them!
Smoothie for weight loss – Why not?
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Mango and avocado smoothie
Although avocado and mango contain more calories than other fruits, your regular intake is one of the best ways to promote weight loss. Therefore, this is the great mix for the perfect smoothie for weight loss.
Both provide an extra energy to the body, so they improve the rate of metabolism and productivity.
Ingredients
- ½ ripe avocado
- ¼ cup of ripe mango (50 g)
- ½ cup of orange juice (125 ml)
- 1 tablespoon of lemon juice (10 ml)
What should you do?
First, incorporate all the ingredients in the blender and process them until you get a creamy and homogeneous drink.
Then, consume it freshly made so that its properties are not lost.
You can take it fasting or mid-morning.
Finally, remember that you should enjoy it, at least, three times a week.
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Pineapple and cucumber smoothie
Low in calories and rich in fiber and natural enzymes, this delicious shake is a great ally to help you lose weight.
Further info: What Health Benefits Do Cucumbers Have? Check Our List!
In addition, it has diuretic, anti-inflammatory and depurative properties that help to remove toxins and liquids retained in body tissues.
Ingredients
- ½ ripe pineapple
- ½ cucumber
- 3 branches of parsley
- 1 glass of water (200 ml)
What should you do?
First, cut the pineapple and cucumber into several cubes. Then, put them in the glass of the blender and try them with the parsley and the glass of water.
After obtaining a homogeneous drink, serve it and consume it in the course of the morning.
You can eat half a glass on an empty stomach and another after breakfast.
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Blackberry and banana smoothie
This delicious drink has energizing properties that will help you increase caloric expenditure throughout the day.
In addition, its ingredients improve digestion, prevent premature aging and help boost the rate of metabolism.
Ingredients
- 1 cup of blackberries (150 g)
- 1 ripe banana
- 2 cups of water (500 ml)
- 1 tablespoon linseed oil (15 g)
What should you do?
First, put the ingredients in the glass of the blender and try them until you get a homogeneous drink without lumps.
Then, serve a glass on an empty stomach and repeat its consumption when you attack hunger between meals.
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Pineapple and coconut milk shake
The combination of pineapple and coconut milk results in a refreshing, diuretic and anti-inflammatory drink.
Its intake helps lower cholesterol, prevent inflammatory disorders and lose weight in a healthy way.
Ingredients
- 3 pineapple slices
- 1 glass of coconut milk (200 ml)
- 1 teaspoon turmeric powder (5 g)
What should you do?
First, cut the pineapple slices into several pieces and mix them in the blender with the coconut milk and the turmeric powder.
Afterwards, enjoy the drink on an empty stomach or as part of breakfast.
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Spinach, cucumber and apple smoothie
Green shakes will always be one of the best alternatives to calm the feeling of hunger while promoting weight loss.
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