The world’s top healthy diets have these 4 things in common; there’s a reason behind that, so find out why they’ve chosen them!
Instead of highlighting what sets it apart, let’s focus on what a good and effective diet should have.
This can serve as a general guide to everything you should take into account when choosing a diet.
We will show you the 4 things that all of the top healthy have in common. By remembering them, you can combine a diet that fits your need and time and lose weight in a healthy way.
What the top healthy diets say about losing weight properly?
Eliminate vegetable oils
Vegetable oils entered the human diet recently. Until about 100 years ago, we simply did not have the technology to process them. This includes soybean oil, canola oil, corn oil, cottonseed oil and a few others.
Furthermore, one of the main problems of these oils is their high content of polyunsaturated omega-6 fatty acids, which most people are eating too.
Completely eliminate artificial trans fats
Moreover, almost everyone agrees that artificial trans fats are not healthy. These are generally done by “hydrogenation” of vegetable oils, which makes a solid temperature environment and improve shelf life. Numerous studies link trans fat to increased inflammation and heart disease. They are toxic, not natural and there is absolutely nothing beneficial about them.
Consume vegetables and fiber
There is a universal agreement that vegetables are healthy and the evidence supports this. Numerous studies show that the consumption of vegetables is linked to a lower risk of disease.
Vegetables are rich in antioxidants, all kinds of nutrients, and are full with fiber, which helps with weight loss and bacteria feed in the gut.
Most diets also include fruits. Even diets low in carbohydrates allow small amounts of berries.
There’s not much to say about sugar that you don’t know already. Eliminating the sugar from your diet prevents many health conditions including obesity. If you ever need something sweet, you better eat a fruit than a cookie; that’s a world known fact.
Further info: How Dangerous Unhealthy Diets Can Be?
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