If you use apple cider vinegar and honey in the morning, on an empty stomach, you’ll get awesome results. You’ll lose weight and use all the health benefits.

use apple cider vinegar and honey

Apple cider vinegar and honey have proven to be incredibly effective for better immunity and solving a lot of health problems. But people mostly use it for weight loss. If you haven’t heard about this combination yet, we’ll give you the recipe, the method of use and the precautions of using.

You should use apple cider vinegar and honey if:

  • You want to lose weight
  • Want to fight inflammations
  • You have bad breath
  • Want boost of energy
  • You have high blood pressure
  • Have high cholesterol level
  • You feel pain in your joints
  • Have arthritis
  • You have sore throat
  • Have pale complexion

We’re sure that you found yourself in at least one of these categories. That’s why you should consume it every morning on an empty stomach. The magic of this mixture is that improves, balances the pH levels in the body. The disruption is usually caused by processed food consumption, ergo, by our daily nutrition.

Method: How to use apple cider vinegar and honey

You need to put 1 teaspoon apple cider vinegar, 2 of honey in 1 glass of water. Mix it and drink it on an empty stomach every morning, half an hour before you eat your breakfast. You should only be careful if you have gastritis, because vinegar on an empty stomach can cause you problems. If this is the case, then drink this mixture 30 minutes after dinner. Otherwise, if your stomach is just fine, then you can freely drink it on an empty stomach.

The recommended period of use is 2 months, but if you’re taking any medication, please consult your doctor. Vinegar can interfere with some drugs, so it’s recommended to consult your doctor