High blood pressure in young adults is not uncommon. Many young adults struggle with them, but neglect them due to misinformation. Beware of these symptoms!
Usually, when kids hit puberty, they experience high blood short-term high blood pressure due to the hormonal changes. Young men in particular struggle with this problem, but fail to inform themselves and their parents about the high blood pressure symptoms existence.
Unfortunately, if youngsters or their parents recognize these symptoms too late, they are at risk of having chronic high blood pressure throughout their entire lives.
The thing is, we all tend to ignore certain changes in our health because we think they are unimportant. But when these changes last longer than expected, you need to act fast.
9 symptoms of high blood pressure in young adults
- Impaired vision
- Blood in urine
- Poor circulation (cold feet and hands)
- Shortness of breath
- Strange pounding in your ears
- Feeling numb
When these symptoms appear as such, you need to pay your doctor a visit. Usually the first symptoms that appear are nosebleed and constant headaches, accompanied with high rate pulse.
That’s when you need to act. Your doctor will provide you with the right treatment and prescribe you medications.
However, if you don’t want to get stuck with medicines, you can solve your problem naturally. You’re pretty young and your body doesn’t need medication at this age. You could control your blood pressure using natural ingredients.
How to do it naturally?
How can you do that? Try eating more fish, as they are rich in omega-3 fatty acids and drink Hawthorne tea. Food rich in potassium or potassium supplements can also improve your condition.
In addition, you should be more physically active and exercise regularly. You should take into consideration the fact that your blood pressure is high, so do no intensive workouts. Simple stretches can help you be active and not work that hard.
Moreover, you should limit sodium intake, hence, avoid salt and salty food. Sticking to a healthier diet, free of many spices and fried food is the best thing you can do for your health right now.