Perform this exercise to make stomach flat and get a 6 pack in a matter of weeks. You’ll love it and you won’t regret trying it!
Losing weight is a struggle that billions of people around the world suffer from. If you are already reaching your ideal weight and want to give your body a little more definition, this exercise is perfect for it and will only take a minute.
This exercise is not only effective but it will definitely help you flatten your abdomen. If you have killed yourself doing crunches and you cannot see the results here we will show you the answer to all your prayers. Perform this exercise to make stomach flat and get the definition and muscular strength in just one minute a day.
Many trained experts and bodybuilders declare that this exercise is 10 times more efficient than the crunches or planks and here we will explain how to do it. In addition, we will give you some tips so that you can maximize its efficiency.
1 exercise to make stomach flat and strong
This exercise was developed combining both yoga and Pilates techniques. To get the desired results you should practice it at least about 4 times a week and do a series of two repetitions, three times a day.
Instructions
This exercise to make stomach flat is known as the iron. To do it, you must lie face down on the floor. Then, put your hands and elbows straight and stuck to the floor. Lift up without lifting your hands and elbows off the floor, keeping your legs straight. Your head should be about 30 centimeters off the ground, looking down.
If you want this exercise to be completely effective, you should be sure that your body remains in a straight position. That is the perfect way. Here’s how you can check if you’re doing it right: if the buttocks rise causing the body to have the shape of a V, then you’re on the right path. In addition to this you should hold the position for at least 60 seconds.
Do not forget to tighten your abdomen. This technique not only exercises the muscles of the abdomen, but also fortifies the arms, abdomen, glutes and back. But, if you want to speed up the process a little more, do not forget to tighten your belly. With that extra pressure you’ll get a magazine cover abs.
Accompany this exercise to make stomach flat with a healthy diet and the consumption of two liters of water each day. This way you will be able to avoid the yo-yo effect that these types of regimes usually have.
Read more: 4 Exercises To Do At Your Desk For Abs – Do Workouts Even In Your Office! Never Stop!
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