Foods high in magnesium and calcium can successfully provide you with the same effect supplements would. Look at the list and incorporate them in your diet!
Calcium and magnesium are crucial minerals for your wellbeing. You need the proper amount of the both for normal body functioning. These two participate in more than 250 metabolic processes. These include:
- Energy production
- Detoxification
- Cell and bone formation
- Transformation of food into energy
- Muscle contraction and nerve impulse transmission
- Active transport to vitamins across the membranes of the cells
Sadly, research shows that an extreme 80% of American population has magnesium and calcium deficiency! The main symptoms of deficiency are memory loss, muscle cramps, bone pain, fatigue, blood clots, weight loss and anxiety.
In addition, whenever these people are told that they have the deficiency, they immediately reach for magnesium or calcium supplements. No one ever thinks about improving their levels using specific foods.
What you need to know is that an adult needs 700mg of calcium and 300mg of magnesium a day. Foods that can provide these amounts are the following ones. We’ll give you a list of 10 foods high in magnesium and calcium, and what you’ll need to do is incorporate them in your diet.
10 foods high in magnesium and calcium
- Okra – Boil 1 cup of okra and it will give you 14% of the daily value
- Chocolate – Eat 1 bar of chocolate and it will give you 58% of the daily value
- Lentils – Cook 1 cup of lentils and it will give you 18% of the daily value
- Rice – Consume 1 cup of brown, long grain rice and it will give you 21% of the daily value
- Seeds – Eat 1 ounce of squash or whole roasted pumpkin seeds and it will give you 19% of the value
- Spinach – Cook 1 cup of spinach and it will give you 39% of the daily value
- Almond – Eat 1 ounce of raw almonds and it will give you 19% of the daily value
- Avocados – Chop 1 avocado and eat it and it will give you 15% of the daily value
- Figs – Consume 1 cup of figs, dried, and it will give you 25% of the daily value
- Cashew nuts – Eat 1 ounce of cashew nuts and it will give you 20% of the daily value.