Pickles liquid is not something that many people think about when it comes to health benefits. However, there are plenty of them and you need to know them!
The liquid from pickles is an incredible source of electrolytes, antioxidants and nutrients that you should include in your diet.
The next time you buy pickles, remember that there is something else in that jar than the liquid itself. Learning why drinking liquid from pickles can improve your health, help you avoid certain conditions, and help increase the body’s ability to restore itself naturally.
Advantages of drinking the pickles liquid
It is better than any sports drink
Although soccer players and professional athletes have always thought that the consumption of gherkin fluid helped them restore electrolytes because of their sodium levels, there are now scientific studies that support this. In many emergency rooms, a compound of similar content is used to help with heart problems.
In less than 85 seconds, the liquid from pickles can relieve cramps and begin to restore balance. There is not much sodium content, but that liquid can deliver sodium to your body faster than other sources, since sodium is found in calcium chloride and vinegar.
It can prevent or treat muscle cramps
As mentioned in point 1, calcium chloride and pickling liquid vinegar help sodium and potassium to be absorbed more easily by the body. Athletes drink the liquid from pickles before and after activity to help prevent or treat muscle cramps. There is clinical evidence to support this.
May relieve restless legs syndrome
Many people with Restless Legs Syndrome (RLS) have found that taking just a little before going to bed calms the movements of their legs. It has yet to be officially studied, but there is enough anecdotal evidence from users to suggest that it may be worth trying.
Calm stomach upset
It can be somewhat complicated to think about trying it when you are experiencing heartburn or an upset stomach, but many people swear that taking liquid from pickles can relieve their symptoms. Your other choice is vinegar and honey, but it sounds even less appetizing and liquid from pickles are easier to find and drink to find quick relief.
To avoid hangovers and cover up the smell of alcohol
One popular choice among young people is that taking liquid from pickles can significantly help mask the smell of alcohol in the breath. Since it also helps to balance electrolytes it can be a good choice to avoid, or recover from a hangover.
The liquid provides many antioxidants and nutrients
Low in calories, full of electrolytes, high in vitamin C and calcium; liquid from pickles can be a great way to improve your health and control weight. Better yet, all antioxidants and nutrients are more easily absorbed into the body due to the acid content of the liquid.
Recommended ways to drink pickles liquid
All these benefits may sound very good, but when you imagine yourself drinking the liquid directly from the pickle jar, you may see it in another way; There are many other ways to add that liquid of pickles to your diet without having to suffer its flavor. Here are some ways in which some people get the benefits of this liquid without putting a face of bitterness:
Mix a little liquid in water to drink as a recovery drink after a workout or exercise. You can even take this liquid while you do the exercise.
Anywhere you think you can add a pickle, you can also put liquid from pickles. Add a little in the salads or any other place to put a few slices of pickles makes sense.
Yogurt is an excellent choice for your diet, and it can become even better if you add several tablespoons of pickles liquid. The added bonus is that yogurt will mask the taste.
You can add it to a marinade, or use it as your own marinade for poultry, fish and even meat.
Use it as a salad dressing. The taste of vinegar and the salt of this liquid can make it an ideal addition to the salad.
Are there side effects of drinking this liquid from pickles?
Like any other change or supplement in your diet, always talk to your doctor before beginning. Drinking liquid from pickles has no real side effects, but there are certain conditions that could become worse by it. For example:
- If you are following a low sodium diet you should not drink the liquid from the pickles.
- In case of gout, or even a family history of gout, you may also need to avoid drinking this liquid as it can cause a buildup of uric acid.
- One thing to do is to check with your pharmacist if you are taking medication. The acidity of the liquid may not be a good mix. Your doctor or pharmacist may say that you can start drinking it. However, you may have to wait a certain amount of time after taking your medications to make sure they react properly.
Apart from these considerations, the consumption of pickles liquid is a surefire way to give a boost to your health.