Chia seeds on cereal are a perfect combination for those who want protein, minerals and vitamins to start their day off with. See the full recipe!
Today, it is no secret that the combination of these two foods is magnificent and gives great benefits. Consuming chia and cereals together means incorporation of a complete nutritional supplement into your diet. At the same time, this combo has the ability to help you lose weight, because both give a feeling of satiety for many hours.
But in addition to getting a flat belly, both cereals/oats and chia will provide you with many other properties. Chia possesses Omega 3 and 6 essential oils; in addition to preventing cardiovascular disease, reduces bad cholesterol in the blood. And to top it off at the same time it is anti-inflammatory and antioxidant. Athletes consume it a lot, as it regenerates worn joints. At the same time it is recommended in people suffering from arthritis.
On the other hand, oats and cereals are a great source of protein, minerals and fiber. They contain betaglucan, a soluble fiber that lowers bad cholesterol and benefits cardiovascular health. At the same time it serves to regulate blood sugar levels, and also keeps triglycerides under control.
This is combination of chia seeds on cereal is perfect, because besides giving energy and nutrition, it is quick and easy to prepare in the morning. You only need to cook your cereals or oats the way you usually do and add the chia seeds at the end. When the chia seeds become moist, they will expand and this will favor you to feel sated and have no hunger. Likewise, this delicacy that you’re about to prepare includes cinnamon sticks and vanilla extract as well; two spices that make the brain believe that you are eating sweet.
Chia seeds on cereal for energy, protein intake and disease prevention
This is a perfect breakfast because it does not provide many calories, but great benefits such as carbohydrates, vitamins, minerals, proteins, soluble fats and natural fiber. As we said, you can prepare them as you normally do, or take our recommendation in consideration and prepare this absolutely delicious smoothie!
- 4 teaspoons chia seeds
- 1 cup of oats/cereals
- 2 teaspoons of vanilla essence
- 500 ml of water
- 1 teaspoon ground cinnamon
- 2 teaspoons of honey
- A pinch of salt
How to prepare it?
The first thing to do is to heat the water over high heat, together with vanilla and cinnamon in a pot. When it begins to boil, lower the fire. Now pour the oats or cereals, cook everything together for 5 min. Keep the pot covered.
Now remove the pot of the fire, and leave it to stand for 5 minutes. Pour honey and a little salt and stir to mix well.
To finish, serve it in a bowl and throw chia seeds over it. If you like you can crush the seeds of chia. Remember it is not advisable to add milk, since it will inflame your stomach. On the other hand, you can add nuts or strawberries, blackberries, bananas, among other.
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