Do you know the most amazing coriander (cilantro) health benefits? You’re just a click away of finding them out. Check them and you’ll use it forever.
Coriander, the herb, is becoming more and more popular ingredient present in the most well-known cooking shows. In addition, some chefs claim it has a refreshing, others that it has a strong aroma and taste. Nonetheless, it can be prepared in million ways and still taste delicious. What you haven’t known is that coriander is really, really healthy.
In the past, coriander was being used to heal wounds, as a perfume main ingredient, as food and prepared as tea. Today, we mostly use it in the kitchen. However, you can check some coriander-based cosmetic products, and when you find them, you better buy them.
The most amazing coriander (cilantro) health benefits
Detoxifier
This is one of the most beneficial properties of coriander. It works as a detoxifier, helping your liver in the elimination of all the toxins from your body. Whether you’re drinking alcohol, smoking, eating unhealthy – this ingredient will clean it all.
Antioxidant
This is another great benefit of coriander. Containing quercetin, coriander slows down the aging, prevents diseases and helps in treating cancer, cardiovascular problems and Alzheimer’s.
Controls blood sugar levels
Coriander is highly recommended for diabetics. It is very rich in potassium, limiting sodium intake and balancing the blood sugar levels.
Treats insomnia and anxiety
Whenever you have trouble sleeping, you’re feeling anxious and nervous, just make yourself a coriander tea. This herb works as a sedative and as a relaxation mean.
High blood pressure reducer
Coriander controls your blood pressure, as it is rich in sodium and potassium.
It has antibacterial properties
Whether you use it fresh, cook it, juice it, coriander will still keep you safe from infections, skin problems; bacteria of any kind. No matter how you prefer it, cooked or fresh, ts nutritive properties don’t expire.