Circulation problems in ankles cause swollen feet, pain while walking and sitting and many more problems. Deal with them this way!
Our legs are parts that attract a lot of attention and we try to keep them in the best possible conditions. Both men and women have to train hard to get nice legs. Women use this part of the body even as a weapon of seduction.
The best way to keep your legs attractive is to exercise them. In the case of women, they need to shave regularly and to achieve a finish or visual effect even more shocking, they need to undergo different types of diets.
However, at times, health problems may interfere in their goal. For example, circulation problems in ankles can cause swollen legs and pain when walking, not to imagine exercising.
Fortunately, there are special shakes to make your legs look like Photoshoped, but naturally. These smoothies improve the circulation of blood in the legs making them look fantastic. Moreover, the circulation problems in ankles will be solved and you’ll have no excuse for exercising. So today we will share the recipe of each of them.
Smoothies that solve circulation problems in ankles
Pineapple smoothie
- 10 cherries
- 2 slices of pineapple
- 1 cut of pin
- A glass of water
- 1 tablespoon fresh grated ginger
How are you going to prepare it?
Mix all the ingredients in a blender, except the ginger. You will make an ginger infusion, grating it and then squeezing it so that it liquefies.
When the smoothie is ready and you have prepared the infusion with the ginger, mix both.
Grapefruit liqueur
- 10 blackberries
- 1 grapefruit
- A glass of water
- 1 tablespoon fresh ginger
How are you going to prepare it?
Mix all the ingredients; of the grapefruits, use the juice only. When you have mixed everything, then put the mixture on heat. Let it boil for 15 minutes then liquefy this mixture.
Consume this shake half an hour before lunch to have the effects that you expect.
Carrot liqueur
- 2 celery sticks
- 1 slice of pineapple
- A glass of water
- 1 carrot
- Some branches of parsley
How are you going to prepare it?
Mix and blend all the ingredients, and consume it at dinner time.
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