All it takes to improve bad circulation while eliminating toxins from your body is only one bath. This bath is amazing and everyone should try it!
Poor circulation and blow flow leads to many health problems. Often, your legs and hands are super cold and you cannot warm them. This is the sign of bad circulation. You could improve bad circulation with a bath that contains one ingredient!
This bath is also great for eliminating toxins from your body and improving nerve and muscle function. But let’s see how this works and what that mysterious ingredient is.
Improve bad circulation with Epsom salt bath
Epsom salt has been used for decades by many cultures all around the world. This is due to its health benefits and usefulness.
Its primarily function is to detoxify your body, and what’s best, it is pretty affordable. So, you get to use its health benefits and it’s cheap – what more could you ask for?
Actually, Epsom salt is full with minerals, more precisely sulfate and magnesium. With this bath, these minerals will get absorbed by your skin and eliminate all the toxins from your body. They go directly to the bloodstream and stay there, but eliminate the toxins on their way in. Magnesium, in particular, is very important for your overall health because it causes more than 400 enzyme reactions, reduce inflammation, and nerve and muscle function.
In addition, magnesium increases oxygenation, thus improving the blood flow through the body. Sulfate helps with skin, joint and nerve problems. That being said, it’s safe to say that Epsom salt is great for your body.
What’s Epsom salt bath?
First, here’s the good news: you should stay in your bathtub for at least 40 minutes! Yeah! Alone time! The thing is, it will take Epsom salt 20 minutes to first remove all the toxins and another 20 minutes to help the body absorb magnesium and sulfate.
However, you’ll need to have a water filtration system so that no fluoride, dioxins, chlorine and heavy metals can enter your body.
Now, all you need to do is fill your bath with warm or hot water, depends on which you prefer and add Epsom salt. The dosage of the salt depends on your ages, so look at the following list:
- ½ cup of Epsom salt for children under 60lbs
- 1 cup of Epsom salt for people with 60-100lbs
- 1 and ½ cup of Epsom salt for people with 100-150lbs
- 2 cups of Epsom salt for people with 150-300lbs
- ½ cup of Epsom salt for every additional 50lbs
Additionally, you could add organic olive oil, ginger or cayenne pepper ½ cup to moisturize your skin and help you sweat out the toxins.
Remember: do not add any soaps or bath creams in Epsom salt bath because it will have no effect. The chemicals contained in these products will inhibit the effects of magnesium and sulfate and the detoxification process altogether!