Diabetes and lemon are great companions. Lemon regulates blood sugar levels naturally; you only need to combine lemon with this!
Diabetes is a disease that is mainly associated with hereditary predisposition. However, it can influence various factors and does not distinguish sex or age.
The main characteristic of this disease are the high levels of glucose in the blood. It is a systemic, chronic-degenerative, heterogeneous disease with varying degrees.
There’s a type of diabetes called chronic hyperglycemia because of deficiency in the production or action of insulin. There is no definitive cure but there are ways to control it so that patients can have a healthy and normal life.
The best way is through a healthy diet supervised by an expert who can give you suggestions about the lifestyle that you should take if you suffer. Here we will teach you an efficient method that will help you control it. You may have heard that diabetes and lemon are great companions. Lemon is great for diabetes, as it contains vitamin C, of course, and soluble fiber. This fiber reduces blood sugar.
Diabetes and lemon – Natural remedy
The best thing about home remedies is that they are all natural and you use ingredients that are within the reach of your hands. It is likely that you have all of these in your kitchen.
What you will need:
- Juice of 5 lemons
- 300 grams of celery
Method of preparation:
- The first thing to do is to wash the celery very well and mix it in the blender with the juice of the lemons.
- Put the mixture in a pot until it starts boiling; then lower the heat to a minimum.
- Leave it on fire for 10 minutes and then remove it from heat
- Cool and store it in a tightly sealed container
- Store it in the refrigerator
Mode of consumption:
Eat a spoonful of this mixture every morning on an empty stomach, half an hour before breakfast.
Repeat this process every day for two months and you will notice how in a short time your sugar levels will have reduced significantly.
To prevent diabetes you should have a proper diet and plan your meals with healthy foods. Use smaller plates so your portions are the right size. Eat healthy snacks, like a fruit while you wait between meals. Do physical activity. You can consume desserts but beware of excesses.
Read more: Do I Have Diabetes? – When These Symptoms Appear, See A Doctor Straightaway!
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