You need a diet without gluten if you notice these 8 signs on your body; do not ignore them because you might be gluten intolerant!
Many people suffer from gluten intolerance and after consuming it or being in contact with it, they show a series of signs typical of those who do not tolerate this substance in their body. In fact, these people should strictly follow a diet without gluten, in order to protect their health. Symptoms of gluten intolerance are not at all difficult to detect.
8 signs that you need a diet without gluten
Indeed, about 15% of the world’s population is gluten intolerant. If you suspect that you or your child have symptoms of gluten intolerance, check the list below for signs of intolerance to this substance.
People intolerant to gluten should avoid all products that are made from wheat, rye, barley or spelled.
Gases, diarrhea, bloating or constipation
These are clear and common symptoms of gluten intolerance.
People who are intolerant to gluten often feel weak and tired after ingesting or being in contact with an ingredient made from gluten.
Gluten can also cause dizziness and other neurological disorders.
It is very common for people intolerant to gluten to suffer from intense migraines when consuming wheat or products with gluten.
Problems in mood
Gluten is also capable of causing depression, inattention, anxiety and hyperactivity problems in those who do not tolerate it.
Hard and scraggy skin
The known “goose bumps” that can appear on the arms, cheeks or back mainly, is usually caused by a deficiency of fatty acids and certain vitamins due to gluten intolerance.
Another of the clear symptoms of gluten intolerance; inflammation and joint pain.
In the stage of puberty, it is very common for gluten to affect a woman’s menstrual period if she is intolerant of the substance.
So, if you or your child have one or more of these symptoms of gluten intolerance, you will need to take action on the issue. Start by removing gluten from your diet completely, for a couple of weeks … If you notice that the symptoms are calming, your suspicions are likely to be real.
Don’t forget to SHARE these signs that show the need for a diet without gluten with your friends and family on your social networks as well!