This DIY teeth whitening paste recipe will change your life, so start preparing it for great results and a shinier smile!

The toothpaste protects you from dental plaque. That’s the yellowish layer that is forming on the surface of the teeth due to the accumulation of food and bacteria. It develops easily by:

On the other hand, although you apply it on the teeth, it also has negative effects on the gums and the tongue. It also increases the risk of serious infections.

In addition, since the tooth enamel weakens, unsightly yellow spots easily form. An adequate environment creates for the proliferation of microorganisms.

Although at the beginning it is not easy to eliminate, it is necessary to act immediately. You need to avoid the formation of a thicker layer known as tartar.

In this opportunity we want to share a DIY teeth whitening paste. You will combine ingredients that help control bacterial growth, bad breath and yellowish tone.

DIY teeth whitening paste to remove plaque and bacteria

The homemade toothpaste to combat dental plaque and the buildup of bacteria is made from a combination of sodium bicarbonate with coconut oil.

These ingredients of natural origin have been used since ancient times as alternative methods for many oral health problems, such as:

  • Bacterial infections
  • Halitosis
  • Inflammation of the gums.

Both sodium bicarbonate and coconut oil have antibacterial and alkaline compounds that help balance the pH of the mouth to reduce the growth of germs and infections.

Its lightening compounds minimize the appearance of yellow spots and facilitate the elimination of food residues that adhere to the tooth surface.

Its abrasive nature thoroughly cleans the teeth and prevents the formation of thick layers of waste and bacteria.

Properties of sodium bicarbonate

The following effects are attributed to it:

  • Antacid effect
  • Antiseptic effect
  • Prevents the development and proliferation of microorganisms
  • Neutralizes acids in the stomach
  • Regulates the pH of the blood

These properties are very beneficial for oral health, as it improves the production of saliva and alters the acidic environment, which facilitates the growth of bacteria.

That is why, by slowing down the production of acids by microorganisms accumulated between the teeth, its application decreases the deterioration of tooth enamel.

Properties of coconut oil

Coconut oil has gained fame throughout the world during the last few years, because it is a source of healthy fats, but because of its wide variety of uses in medicine and natural cosmetics.

One of its little known benefits is its ability to fight and eliminate the bacteria that grows on the teeth, so that it prevents infections and oral problems.

Its high concentration of antibacterial substances facilitates the deep cleaning of the mouth, including the inaccessible spaces of the teeth, tongue and gums.

It is even proven that it has the power to fight the bacterium Streptococcus mutans, the main responsibility for tooth erosion and the deterioration of protective enamel.

How to prepare this whitening toothpaste at home?

DIY teeth whitening paste made with baking soda and coconut oil is an effective solution. It will protect you from stains on teeth, odors and mouth infections and gingivitis.

While it does not replace conventional paste, you can use it as a supplement to maintain whiter, healthier teeth.


  • 5 tablespoons of baking soda (50 g)
  • 2 tablespoons of coconut oil (30 g)


Incorporate the two ingredients in a clean container and mix with a wooden utensil until you obtain a thick paste.

Spread the brush with this preparation and apply it in the same way as a commercial toothpaste.

Rinse with water and use it once a day.

Avoid overusing this DIY teeth whitening paste because its ingredients can become abrasive.

You have not tried it yet? Go ahead and prepare your own toothpaste and discover a safe and natural method to improve your dental health.

Keep in mind that coconut oil solidifies easily, so when it reaches the pipes it could cause obstructions. For this, try to clean the drains regularly with hot water and white vinegar.

Don’t forget to SHARE this DIY teeth whitening paste with your friends and family on your social networks!

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