Consume These Foods To Relieve Cramps During Your Menstrual Period!

Use these foods to relieve cramps during your menstrual period and you’ll never feel discomfort or pain as you do every month!

What are the best foods a woman can take to prevent and calm menstrual pain? Here’s a list of the best foods to relieve cramps that appear during the period. Choose your favorite food and incorporate it into your meal plan before and during menstruation.

4 foods to relieve cramps and menstrual pain

  1. Bananas

Bananas are full of vitamin B6 and potassium. They can help reduce the cramps associated with menstruation. They also contain potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation.

  1. Wheat germ

It can be one of the best foods if you suffer from menstrual pain. It provides a concentrated source of vitamin B6. Wheat germ is also an excellent source of vitamin B, E, zinc and magnesium. You can add it to your bread, cereals, muesli and milk shakes.

  1. Sunflower seeds

Sunflower seeds are an excellent addition to your diet if you suffer from menstrual cramps. These seeds are loaded with vitamin E as well as key minerals like zinc and magnesium. Sunflower seeds are also an excellent source of pyridoxine (vitamin B6). A single cup provides you with almost a third of the recommended daily intake of this important vitamin to relieve pain.

  1. Leaves of avocado

They have the ability to override on many occasions the swelling that causes menstrual pain due to its high content of flavonoids. They contain two fundamental neurotransmitters for our organism, such as dopamine and serotonin. You can add them to your diet in the form of tea, to slightly soften the bitter taste of avocado leaves. Avocado leaf tea will also be of great help for a proper functioning of your kidneys.

Read more: How To Avoid Severe Menstrual Problems? 6 Things Women Should Never Do During Period!

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