In case you have gas pains for days and you’re holding it, you are making things worse! See why enduring flatulence is the worst thing you could do!
All humans produce gases and our body seeks to eliminate them throughout the day. Culture and “good manners” have led us to repress a completely natural act and the organism is the first affected. Although many times we cannot contain it, many seek to endure flatulence. This is just because we are in the company of other people. Bad smell is the main factor to take into account when we decide not to expel gases.
The gases are produced within the digestive tract, so they differ from person to person according to the quality of their health and their food. During the digestion of some foods, the body produces more gases than normal, so you’re forced to release them. When they are expelled they are noisy and smelly. So society has classified them as something “embarrassing” although … why embarrass us for a natural act?
Specialists recommend releasing as many gases as possible. Accumulated gas produces inflammation and intestinal cramps, and it is a great indicator of serious health problems. On average, a person needs to expel their gases about 14 to 18 times a day and it is not advisable to withstand flatulence. In fact, if you withstand them, you’ll have gas pains for days and not only that…
If you have gas pains for days due to withstanding it, you should read this!
The specialists say that flatulence is a key indicator to know the state of health. Both the quantity of gases and their components (those responsible for the bad smell) can help us to know if there is a serious health problem.
If you have a diet rich in fibers, it is normal to produce a lot of gases. However, when other annoying symptoms are also experienced, it may be a more serious complication that must be attended to immediately. If we are experts in enduring flatulence and our gases are not expelled in time, we will never know if there is overproduction of them or if cramps, for example, are a consequence of this or another disease.
The most frequent conditions that can cause an excess of gases and need to be treated are:
- SIBO (small intestinal bacterial overgrowth) is a bacterial overgrowth in the small intestine.
- Intolerance or sensitivity to certain types of foods.
- Intestinal diseases such as irritable bowel syndrome, celiac disease or Crohn’s disease.
When to worry?
Gases are produced during the digestion of food pass through the tract, as do fecal matter. When they cannot be released, the accumulation of gas causes indigestion, inflammation and colic. In addition to containing them, other causes such as constipation, changes in intestinal flora or poor eating habits (not chewing well and swallowing quickly, for example) can obstruct the release of gas.
Further info: You Experience Gas Pass And Flatulence? You Have A Serious Illness!
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