How dangerous sugar is for your health? Almost poisonous! This sweet pleasure is actually ruining both your body and your health. See all the problems it can cause if you consume it every day and in large amounts!
The latest studies have shown that by consuming only 3 tablespoons of sugar a day, you’re doing a lot of damage to your health. In addition, when you’re continually consuming sugar, you develop an addiction to it. This should be one of your prime concerns. Once you get addicted to it, it would become more difficult for you to slash it from your diet. Before that happens, see all the problems it can cause, and conclude how dangerous sugar is for your health.
6 problems that show how dangerous sugar is for your health!
1. Insulin resistance and diabetes
We’ve talked about diabetes in our previous posts and we’ve mentioned that eating too much sugar can make the situation worse. Let’s revise this. So, insulin transforms sugar into energy. Eating too much sugar makes your organism resistant to sugar, and all of that sugar ends up in your blood, causing diabetes.
2. Obesity
Consuming sugar in great amounts every day can definitely cause weight gain and eventually, obesity. Sugar is present in all the sweets that you’re eating, obviously, but also in sodas, alcohol and many presumably healthy foods. Carefully read the labels of the products you’re consuming every day and check the sugar level in them.
3. Dental problems
Practically, almost all of the dental problems are caused by sugar. Sugar contains a bacteria which causes teeth decay, cavities, gum surgeries and a lot more. Of course, this can be prevented by replacing sugar and fresh fruits. The natural sugar that fruits consist of is not dangerous for your teeth. Actually, it’s so good that it helps them.
4. Heart diseases
Coronary heart disease (CHD) is the disease where in the coronary arteries, over years of using sugar, builds up a substance called plaque and stops the supply of oxygen to the heart.
5. High blood pressure
Believe it or not, sugar can also make the blood pressure to go up. Constant sugar intake stimulates creation of acids that increase blood pressure.
6. Cancer
To the question ‘How dangerous sugar is for your health?’, this should be the most horrifying answer. Sugar, not only causes some cancers, but also makes cancer grow if you already have one. Sugar and cancer are best friends – cancerous cells feed on sugar. Cancer growth is definitely a result of sugar consumption. The first advice doctors give to cancer patients is to stop eating sugar, drink sodas and consume white flour. And this is because they are all refined carbohydrates. So, if you know someone who has this terrible diagnosis, please share this post with them. It might actually save their lives, don’t ignore it.