How to heal lower back pain fast? Are there any tricks you could use? There are actually 4 natural ways that can help you greatly! Check them out!

To relieve lower back pain, it is convenient to combine different methods in order to obtain the best benefits of each one and thus accelerate the healing process. So, how to heal lower back pain fast?

One of the discomforts that adults suffer most frequently is back pain. Whether it’s bottom, middle, or top, they can be really intense and constant. However, the one that causes the most problems on a day-to-day basis is low back pain. It is estimated that 80% of adults experience pain in the lower back at least once in their life, looking for different ways to relieve lower back pain.

The statistics of indicate that more than half of the working population of this country has reported back pain annually. This situation has caused people to seek relief from discomfort with different methods, including natural methods.

Main causes of back pain

The lower back is subject to great tension, since it always carries the weight of the upper area. Generally speaking, the weight of the upper body is supported by the spine, its stacking vertebrae, and the discs that comprise it. These discs work as a shock absorber to prevent the bones of the vertebrae from touching each other. However, with age, they tend to wear out, tear, or get injured.

This wear occurs over time, due to overwork or bad movements. It causes temporary pain or stiffness and, in some cases, chronic pain that notoriously affects the daily routine or well-being of people.

The lumbar area of ​​the back is the one that is most affected over time. This can be due to very different causes:

  • The individual works performing activities of great physical effort that imply uncomfortable movements or postures.
  • The person with the problem remains seated in the office without making many movements.

How to heal lower back pain fast naturally?

In all cases, it is important that you consult your doctor to identify what is the real problem. Despite the techniques and technological advances that currently exist, it is hard to identify the reason for lower back pain. However, the process is necessary to receive adequate treatment. Fortunately, with some natural methods you can avoid the interruption of daily activities and relieve lower back pain.

On the other hand, you should keep in mind that a visit to the doctor to receive a diagnosis is very necessary. But if you want to know how to heal lower back pain fast naturally, check these out!

  1. Hot and cold

An effective natural therapy to relieve lower back pain is the direct application of cold and heat. These temperature changes help reduce inflammation or promote blood flow in the area affected by injuries or forced labor. Even due to the tension acquired by maintaining a posture for a long time.

You can place cold water compresses, ice packs or gel covered with a towel directly on the area of ​​pain to reduce inflammation.

To help blood flow, use hot compresses or warm baths. This relaxes the muscles and eliminates discomfort.

  1. Garlic

Garlic has important anti-inflammatory properties to relieve lower back pain.

It works effectively to relieve lower back pain, since it has very effective anti-inflammatory properties. That’s due to its allicin content. The easiest way to use it to relieve this pain is to eat it raw. You can also use it as a topical pain reliever. For this it is necessary to apply a garlic-based oil.


  • 10 cloves of garlic
  • 4 tablespoons of coconut oil (60 ml)


Add the garlic cloves in heated oil and cook them over very low heat until they turn brown.

Then strain them and store the oil in a glass container.

You can also do it cold, adding the garlic to the oil and letting it macerate for 5-10 days.

  1. Physical activity

Exercise is a good natural therapy for relieving back pain. You can start with a wellness plan to relieve lower back pain that includes daily exercise. Low-impact exercises (such as light stretching, swimming, or walking) are good for preventing stiffness in the area. Sedentary life greatly affects the muscles found in the lumbar part of the back. With exercise you strengthen them and prevent them from suffering more injuries. The stronger they stay, the less ailments will be.

  1. Sleep

An adequate rest allows to recover the physical shape of the lower back.

Adequate compliance with physical rest can be the solution to many health problems. When you sleep, endorphins are released. These hormones can be just as effective as pain medications. When the body produces endorphins, the pain signals that are registered in the brain decrease a little. Restful sleep relieves anxiety, stress, and depression associated with chronic low back pain. People who suffer from back pain often also have a sleep disorder.

Poor sleep can worsen low back pain symptoms. It is important to solve both evils to avoid a vicious circle that harms health. In any case, it is necessary to seek professional medical advice.

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