Learn how to help carpal tunnel pain at home, by preparing these homemade remedies and applying them. You’d feel an improvement in no time!
Remember that taking an active break in the workday is necessary. In this way you can exercise movements in the wrists to prevent carpal tunnel syndrome
Carpal tunnel syndrome is a tingling sensation, numbness and pain that is located in the fingers, usually with only one hand.
The name of this syndrome is derived from eight wrist carpal bones, which form the tunnel. This is a quarter of an inch below the wrist, on the side of the thumb.
The median nerve that controls all the sensations felt in the thumb, the palm and the first three fingers is compressed. Thus, it causes inflammation and pressure that is painful and uncomfortable.
To this we must add that mobility will not be the same.
It can get worse if it you do not treat it preventively or immediately.
The syndrome is more common in people who usually stay in offices or in front of the computer. It may also be due to the constant movement of the fingers in a bad posture.
If you leave it without a treatment, it can affect the proper function of mobility.
According to studies, the factors that favor the appearance of STC are: alcohol abuse, bone fractures, wrist arthritis; cysts, tumors or infections in this area.
There are preventive therapies for this syndrome; However, if it is a fact that we suffer from this condition, we can make some medicinal and natural recipes at home that will be very useful. Want to learn how to help carpal tunnel pain? Stay with us, and learn about these homemade recipes.
How to help carpal tunnel pain?
Hydrotherapy
The change in temperature may help the patient to relieve some of the pain caused by this syndrome. This therapy is very easy to perform.
What should you do?
Place your hand three minutes in hot water and then one minute in cold water.
Repeat three times a day to get instant relief.
Temperature changes will help blood flow through the arteries more easily and relax the hand. In this way carpal tunnel syndrome will not be a nuisance.
Herbs help
The combination of St. John’s wort and wild lama extracts help decrease inflammation and clearly relieve pain.
Ingredients
- 1 cup of water (250 ml).
- 1 tablespoon of St. John’s wort (15 g).
- 15 drops of wild lama extract.
What should you do?
You will make an infusion with St. John’s wort and wild lama.
You will use it to massage the affected wrist.
Keep in mind that you should avoid the cold and humidity of the environment, so wear gloves and keep your hands warm.
Anti-inflammatory smoothies
We can also combat carpal tunnel syndrome from inside the body through a healthy diet, in which we include foods that relieve inflammation.
We will reduce the tension and this will reduce the pain and also the difficulty of movement in the hand.
Ingredients
- 1 slice of pineapple
- 2 teaspoons grated ginger (10 g).
- Water (optional)
What should you do?
Combine the pineapple with the ginger until obtaining a homogeneous smoothie.
If it is too thick you can add some water.
Drink it without straining it.
Ginger
Because of its excellent anti-inflammatory function, this root could be one of the most useful tools as a remedy for this syndrome. We can use it both internally and externally (in the form of tea and as a compress).
Internal use: What should you do?
To make ginger tea, just infuse a piece of ginger with boiling water for a few minutes.
Drink it when it is still hot.
External use: What should you do?
Prepare an infusion of ginger with 5 mint leaves and 5 of eucalyptus.
Put it in the fridge to cool.
Once cold, dip a handkerchief and apply it on the wrist for half an hour.
Repeat the process when it warms up.
Temperature changes will help you deflate your hand and relieve pain. You should be consistent with the treatments to prevent it from getting worse over time.
Ulmaria Infusion
This treatment also allows us to prepare and use it externally or take it and work from the inside. Either way is effective.
Ingredients
- 1 cup of water (250 ml).
- 2 tablespoons of ulmaria flowers (30 g).
What should you do?
Heat the water without letting it boil.
Then add two tablespoons of ulmaria flowers and let them rest for a few minutes.
It is recommended to drink it as quickly as possible in order to obtain its properties. You can also apply it as a compress, as in the previous case.
It is that easy to prepare the remedies and they will be very effective if you use them constantly.
If the use of these homemade recipes is not enough, you should go immediately to a specialist. It is important not to let time go by since it can have major long-term consequences.
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