See how to relieve menstrual cramps at home, with no need of medications, only with natural remedies. You’ll feel better and healthier in minutes!
Natural remedies are a healthy alternative to treat different problems, such as menstrual cramps. If you suffer from menstrual cramps, we encourage you to try the following remedies.
Many women suffer from painful cramping or menstrual cramps. It is a pain in the lower abdomen that is related to those contractions that occur in the uterus. Therefore, today you will discover some natural remedies and you will learn how to relieve menstrual cramps without using medications.
All these remedies can be of great help to relieve and reduce colic due to menstruation itself or to problems such as endometriosis, uterine fibroids or pelvic inflammatory disease, among others. Do you want to know what they are?
How to relieve menstrual cramps naturally?
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Cinnamon
The infusion of cinnamon is effective for the relief of menstrual cramps due to its anti-inflammatory effects.
Cinnamon is one of the first natural remedies for menstrual cramps for its anti-inflammatory properties. This spice that, often, we use in desserts, can be beneficial to feel better when we are going through menstruation. How can you use it for this purpose?
You’ll take two sticks of cinnamon stick and put them to boil.
After reaching the boiling point, turn off the heat and let them stand 5 minutes.
Drink two cups every day.
One tip you can keep in mind is that cinnamon is a spice that can complement other types of beverages. For example, we can drink milk with cinnamon or even add it in a hot chocolate. If you have never tried it in this way, you can start doing it to enhance its benefits.
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Melissa
Melissa has many names. It is known as lemon leaf, lemongrass or lemon balm. The reason why it is another of the natural remedies for menstrual cramps is because among its properties is its sedative capacity, as pointed out in the article Pharmacognostic characterization of Melissa officinalis L. (toronjil).
The best way to take this remedy is to make an infusion.
Consume it up to 3 times a day.
This infusion can also be used to relax or before bed to enjoy a more restful sleep. Therefore, it is ideal to calm down and relieve pain at the same time, something very important when we are going through menstruation.
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Licorice
Although its benefits on colic are broad, you should not exceed its consumption.
Another of the natural remedies for menstrual cramps is licorice, which we usually use as a spice in salty dishes. Its flavor is very peculiar and gives them a very original touch. What properties make it ideal to fight colic? Its anti-inflammatory capacity.
This spice is not advisable to take it very often, since it contains a substance called glycyrrhizin that in high doses can cause discomfort. Therefore, you must limit its consumption once a day in the form of infusion and only when you suffer menstrual cramps.
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Absinthe
The last of the natural remedies for colic is absinthe. This herb is considered “holy” by some people due to its medicinal properties. Its main property is to fight pain. In fact, it is ideal for treating stomach pains and has antibiotic qualities.
It is very complicated to find this herb in tea bag format. Therefore, the ideal is to look for your leaves in a natural store. Use these to make an infusion that you can consume between 2 and 3 times a day. When you take it, you will discover how your colic is significantly reduced.
Additional tips for menstrual cramps
By combining the mentioned remedies with heat in the area and an appropriate rest you can reduce the pain significantly.
In addition to taking these natural remedies for menstrual cramps, we want to recommend other alternatives that can enhance their effects. For example, putting a bag of hot water in the lower abdomen, while you take one of the infusions mentioned, will allow you to feel immediate relief.
Avoiding consuming a pain pill much better. However, if you have some of the problems mentioned as endometriosis or pelvic inflammatory disease you must follow the medical recommendations. In these cases, the infusions alone will not be enough and you’ll still be in pain.
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