Learn how to treat hypothyroidism naturally, through food and other natural supplements in addition to treatment prescribed by your doctor.
The complementary remedies against hypothyroidism can help, to a large extent, to control the symptoms of this disease. Discover 3 interesting alternatives.
Are you looking for remedies for hypothyroidism? We often want to find some simple and natural tips to improve our quality of life and complement medical treatment.
In this article we offer you these options that you are looking for. In this way you can promote your well-being and, at the same time, you can fight some symptoms such as tiredness, hair loss, insomnia or constipation.
What is hypothyroidism?
The thyroid gland is essential for health, since it produces the hormones that regulate the metabolism. In addition, they intervene in numerous functions of our body. Therefore, the symptoms of hypothyroidism affect different parts of the body.
Hypothyroidism occurs when the thyroid is not active and, therefore, does not produce enough hormones. To diagnose this problem, the doctor performs blood tests to check the levels of thyroxine (T4) and thyrotropin (TSH).
However, there are different opinions as to which is the rank that is considered pathological. In addition, in some cases, altered levels may return to normal after a while.
Treatment
Therefore, the doctor will always rely on blood tests and also on the symptoms that the patient presents. From there, if he considers it appropriate, he will prescribe the medication that contains the thyroid hormone to replace his deficit.
In addition to always follow the medical guidance and relevant controls, some tips can be very useful as a complement to pharmacological treatment. It could also be considered good preventive measures if we have a predisposition to this thyroid disease.
Complementary remedies – How to treat hypothyroidism naturally?
Below we share some remedies for hypothyroidism of proven efficacy that may be complementary to medical treatment.
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The daily dose of selenium
Consuming adequate amounts of selenium can serve as a supplement to improve the prognosis of hypothyroidism.
In adults, selenium accumulates, especially in the thyroid. This gland requires selenium for the metabolism of hormones and also for its great antioxidant power.
From a proven scientific point of view, this mineral is associated, in the case of autoimmune hypothyroidism (Hashimoto’s disease) with:
- A reduction in antibody levels.
- An improvement of the thyroid at the ultrasound level.
- A better quality of life for the patient.
- A delay in ocular deterioration in case of orbitopathy.
The same study suggests taking organic selenium. However, we should not take this supplement without the supervision of a professional, as its excess is also dangerous to health.
Therefore, we offer an alternative: Brazil nuts. We only have to consume two a day to ensure the amount of selenium our body needs, without any risk to our health.
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Maca supplement
Maca is a root of Peruvian origin that is consumed as food. However, its powder consumption has also been extended as a supplement all over the world, thanks to its energetic properties and as a hormonal regulator.
In particular, yellow maca has been shown to be very effective in thyroid disorders and during menopause. In addition, this root will provide us with energy to combat fatigue, a frequent symptom of hypothyroidism.
To take the maca as a supplement we must follow the indications and dosage of the product. We must bear in mind that it is stimulating, so we recommend always starting with a low dose and increasing it progressively.
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Beware of iodine blockers
Another way to supplement the treatment against hypothyroidism is to avoid those foods that can harm the thyroid.
To complement our remedies for hypothyroidism we must not only provide these nutrients. We must also take into account those foods that harm us and that could be in our daily diet.
There are some foods that do not harm healthy people but that can be harmful for those who have an underactive thyroid. These contain substances called goitrogens that inhibit the absorption of iodine, essential for good thyroid health.
Which are they?
- Soy and its derivatives (tofu, sauce, tempe, lecithin, etc).
- The millet
- The cruciferous: broccoli, cauliflower, cabbage, cabbage, radish and turnip.
- Nuts such as pine nuts, almonds and peanuts.
- Some fruits: strawberry, pear, peach.
- The yucca and the sweet potato.
- The mustard.
- The spinach.
- The flax seeds.
Finally, with these remedies for hypothyroidism we can enhance the treatment and notice an improvement in our day to day. With small changes in our diet we will help improve the function of the thyroid.
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