Improving the immune system takes a lot of time and effort; make that process easier by consuming this one and only drink and strengthen the defenses in no time!
Our organism is a perfect machine, and it is so perfect to the point that when something does not work well it lets us know in different ways so that we realize that we have to deal with it.
But if we decide to ignore these signs is when diseases and complications in health occur. When our immune system weakens, we may experience the following symptoms:
- Frequent constipation
- Permanent fatigue
- Headaches
- Nausea
- Poor wound healing
- Inability to recover from an illness
These indicators are a warning sign that you need improving the immune system. To begin with, if you know that you have the defenses a bit low, you should avoid: ignoring the signs, eating badly, eating raw food, doing sports with weak immune system, little sleep.
Fortunately this natural remedy will help you lift your defenses, and you’ll see how it’s improving your immune system in front of your eyes.
Home remedy for improving the immune system
Ingredients:
- 2 ripe bananas
- Two tablespoons of organic honey
- 400 ml of water
Preparation:
– Put the water in a container and heat it.
– Peel the bananas and crush them until you get a puree.
– Put the bananas in the hot water and mix with a wooden spoon.
– Boil for one minute, remove it from heat and let it cool.
– Before it cools entirely, add honey.
Divide the preparation into two equal parts and take one in the morning on an empty stomach and another in the middle of the afternoon. This remedy will increase your defenses and prevent you from getting sick.
The banana helps raise serotonin levels, something that will provide you with a pleasant sleep and a necessary rest, especially if you are suffering from cough at night and cannot sleep.
Read more: 12 Household Antibiotics You Weren’t Aware Of That Work As Well As Pills!
Do not hesitate to use this remedy that does not have any side effect whenever you consider it necessary. Also, don’t forget to SHARE it with your friends and family so they could also do something for improving the immune system.