Too little magnesium present in the body can be a crucial cause of many health problems. See why and recognize the symptoms of magnesium deficiency.
Health experts often emphasize the importance of having adequate levels of vitamins and minerals in our diet. While most people try to stay informed as to which vitamins and minerals are most beneficial to their health, there are still many nutrients whose benefits are underestimated or even ignored.
Magnesium is undoubtedly one of these elements. It is an essential mineral for many biological processes that occur in the body. In fact, magnesium helps the absorption of calcium in the body and plays a key role in the strength and formation of bones and teeth. This means that people at risk for osteoporosis can benefit from taking magnesium.
Magnesium is also essential for maintaining a healthy heart and helps stabilize the heart rate and prevent abnormal blood clotting in the heart. Magnesium also helps maintain proper blood pressure levels. It can be especially useful for people with fibromyalgia for its benefits in relieving stiff muscles.
Moreover, migraine attacks are often caused when you have too little magnesium in your body. So, beware and recognize the symptoms of magnesium deficiency. As soon as you notice them, start consuming foods rich in magnesium or magnesium supplements.
Symptoms that you have too little magnesium intake
- Cramps
- Agitation
- Anxiety
- Insomnia
- Depression
- Constipation
- Premenstrual syndrome
- Nervous tics
- Unexplained fatigue
- Irregular heartbeats
- Headaches
- Mood swings
- Gastritis
- Spinal pain
- Fragile bones
- Stiffness and muscle pain
- Kidney stones and many others.
The amount of magnesium needed for the daily demand of adults is not very high. It is around 300-400 mg per day, making it easy to achieve that rate in your normal diet.
So, roll up your sleeves and notice if you have one of the symptoms above. Afterwards, do everything you can to have the necessary magnesium intake.
Further info: The Effects Of Mineral Deficiency On The Body And Ways To Deal With It!
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