A long lasting constipation could cause much more problems than you could imagine; look at what it does to the body and stop it naturally!
Constipation is a condition that is almost always defined as having a bowel movement less than three times a week. It is often associated with hard stools or difficulty to evacuate.
You may have pain while stooling or you may be unable to have a bowel movement after you force or push. If you think you have this problem of long lasting constipation, find out what can happen if you do not improve your eating habits.
What happens after a long lasting constipation?
According to a study in 2015, if you spend three weeks with these discomforts, it is best to go to a specialist. Because, to this degree of constipation, you can suffer severe problems such as intestinal obstruction or fecal retention, as well as can cause hemorrhoids by force of making the evacuations.
What causes constipation is: a low-fiber diet, not drinking enough water, postponing going to the bathroom when desire comes, stress and travel contribute to routine changes in the intestines.
Constipation can cause the following diseases:
Colon cancer, irritable bowel syndrome, mental health disorder, nervous system disorder, hypothyroidism, organism contamination, cystitis, intestinal inflammation, hemorrhoids, among others.
You can also swell, have abdominal pain, back pain, there can be a contamination in your body that you know nothing about. A lot of fecal matter can stick to your intestines which causes your body to fill with toxin, which you should eliminate natural way.
According to studies many people do not have that problem because they evacuate up to three times a day, while others do it once and twice a week.
How to stop it naturally?
To avoid contamination of the body you must:
- drink plenty of water,
- eat lots of fiber,
- fruits,
- vegetables,
- cereals
- reduce your intake of red meat.
We leave you two very effective natural remedies to solve the problem of constipation:
- Aloe Vera is one of those medicinal plants with multiple health benefits for both internal and external use. Taking your juice daily helps to naturally clean the colon and facilitate the removal of debris. According to studies, the aloe compound called aloin is responsible for fighting constipation.
- You can make a natural laxative to improve bowel movement and combat constipation. Just dilute the juice of a lemon in a cup of hot water and add a spoonful of olive oil. Drink every morning before eating any food.
Further info: Try These Positions To Relieve Constipation With No Medicines!
Don’t forget to SHARE the consequences of a long lasting constipation with your friends and family on your social networks!