Lungs purification may seem like a lost cause, but there are 10 ingredients you could use that actually work! Check them out!
Beyond including these ingredients in our daily lives, to improve the health of our lungs we also need to give up the tobacco habit.
The lungs play a fundamental role in our life. These vital organs are responsible for providing us with the oxygen necessary to live. At the same time, they expel carbon dioxide through expiration. They also have a non-respiratory function. That is, filter aggressive agents from the environment, which prevents the development of diseases.
Sometimes their health deteriorates and they stop performing their tasks optimally. This is the case of people addicted to tobacco, who constantly expose their body to substances that are very dangerous for their health. Smoking is one of the most common causes of respiratory conditions and the appearance of chronic diseases such as cancer.
For all these reasons, it is essential that smokers look for alternatives to quit smoking, improve their lifestyle and detoxify their body. In this sense, it is worth knowing that there are several ingredients of natural origin that stimulate lungs purification. Read this article and you will find out what they are.
Lungs purification – 10 ingredients
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Grapefruit
This delicious citrus fruit is characterized by its high content of antioxidant substances that significantly improve cell function. Its active compounds resist cellular malignancy, a key factor in tumor prevention. Therefore, the smoker who consumes it on a regular basis can reduce the risk of developing cancer and lung diseases.
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Garlic
Garlic is one of the condiments that cannot be missing from our diet. Its high content of sulfur substances gives it an anti-inflammatory and antioxidant action that protects the health of the lungs. Consuming it raw reduces the risk of suffering from chronic pathologies. This applies to both tobacco addicts and passive smokers.
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Thyme
This wonderful plant has active substances that are excellent allies for the health of the respiratory tract. Its essential oil and the infusion of its leaves are used as a natural remedy to relieve chest congestion. It also has antibiotic properties that reduce the presence of viruses and bacteria that cause lung difficulties.
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Oregano
Both the plant and the oil of oregano have a high concentration of carvacrol and rosmarinic acid whose effects have a positive impact on the respiratory tract. The intake and its use in aromatherapy are ideal to reduce breathing difficulties and the excess of toxins accumulated in the respiratory tract.
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Ginger
Ginger root has antibiotic, anti-inflammatory and aromatic properties that act effectively against bronchial and respiratory problems. This is because it dilates the blood vessels and stimulates the elimination of excess mucus. This facilitates the regeneration of the pulmonary channels.
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Carrot
Considered an essential vegetable in the diet, carrots contain vitamins A, C, E and K, necessary for the repair of epithelial tissue. To neutralize the negative effects of nicotine and other aggressive substances, consume it raw.
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Eucalyptus
Eucalyptus is one of the most popular plants when it comes to lung and respiratory health. Originally from Australia, this plant is one of the oldest remedies to calm irritation and inflammation caused by lung conditions. It is recommended to remove excess mucus from the nasal passages and control other common cold and flu symptoms.
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Mint
Mint is an aromatic plant that has been used for culinary and medicinal purposes. It contains active substances that reduce inflammation and other symptoms derived from respiratory difficulties. Peppermint candies, vaporizations and baths are some of the ways to take advantage of it as a lung detoxifier.
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Aloe Vera Juice
The natural juice obtained from aloe vera crystals has powerful active agents and purifying substances that purify the lungs. This is much more beneficial when combined with a couple of tablespoons of honey and a few drops of lemon juice.
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Licorice Root
Licorice root is very popular all over the world. Its unique aroma makes it unmistakable. It has anti-inflammatory and calming substances that facilitate lung detoxification and decongestion of the respiratory tract.
Ideally, you accompany each of these remedies with a good dose of will. Only then can you quit smoking. At first, it will not be easy. But, with the persistence and determination that comes from wanting to be healthy, you can achieve it. So, don’t think about it anymore and get to work.
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