Heel spurs can cause so many pain and discomfort. Learn how to treat them with one of these DIY incredible natural remedies.
Calcaneal or heel spurs are bone growths in the lower part of the heel. Although the condition does not always cause symptoms, it can sometimes trigger pain and other discomfort. Discover how to improve it with natural remedies.
There are some remedies for the calcaneal or heel spurs that can be prepared from natural ingredients. Although, it is important to follow the therapeutic options recommended by the doctor, this type of supplements can be useful to alleviate pain and swelling.
The calcaneal spur is a bone growth that occurs in the lower part of the heel, going towards the arch of the foot. It often goes hand in hand with plantar fasciitis, a condition that causes inflammation in the lower part of the foot. Although for some it is asymptomatic, sometimes it produces a pain that is difficult to cope with.
5 remedies for heel spurs
The remedies for the calcaneal or heel spurs that we share in the following space are alternatives of natural origin that can complement the treatment of this condition. However, it is important to keep in mind that the best way to reduce discomfort is to decrease body weight to mitigate pressure on the spur.
Likewise, the use of comfortable shoes and orthopedic insoles is recommended, designed specifically to minimize pain and correct bone calcification. Considering the above, let us see in detail the other remedies that can be taken into account.
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Cold compresses
Cold helps reduce inflammation and pain associated with the calcaneal spur.
The application of cold compresses is one of the best-known remedies for the calcaneal spur. It is very beneficial when the condition is swollen and painful. The cold helps to reduce inflammation of the affected tissue of the heel.
What should you do?
To start, wrap some ice cubes in a cloth and apply them on the spur.
Let it act for 10 or 15 minutes and rest.
If necessary, repeat the therapy 2 or 3 times a day.
You can also do it after walking a lot or doing physical activity. This way you avoid the appearance of pain.
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Bath with Epsom salts
Epsom salts (magnesium sulfate) can help fight pain in the feet by having a slight analgesic and anti-inflammatory effect. Its use by baths is quite relaxing and can alleviate the discomfort derived from the spur.
What should you do?
Add a couple of tablespoons of Epsom salts in a bowl of warm water.
Then, submerge the feet for 15 or 20 minutes.
Repeat the treatment every day or when you feel pain.
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Remedies for the calcaneal spur: Infusion with ginger
This traditional remedy can be used for its anti-inflammatory and analgesic potential.
Gingerol, the main active compound of ginger, has an anti-inflammatory and analgesic effect that helps to calm several types of ailments. In this particular case, it is very beneficial, since it helps the relief of plantar fasciitis derived from the calcaneal spur.
What should you do?
Prepare a concentrated infusion of ginger, adding a piece of the root in hot water.
After about 15 minutes, strain the preparation.
Next, check that the temperature is bearable for the skin, soak a gauze with the liquid and apply it on the affected heel.
Leave it on for 10 minutes and rest.
You can apply it twice a day, every day.
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Massage with essential oils
Essential oils are one of the most effective remedies for the calcaneal spur. Due to their therapeutic capacity, they can minimize tension and pain in the heel. In addition, since they reactivate circulation, they also contribute to directly fighting inflammation.
What should you do?
Combine about 6 drops of arnica essential oil with 6 drops of chamomile oil and a tablespoon of olive oil or almonds.
Subsequently, rub the oils in the affected area with a gentle massage.
Then, when the product is completely absorbed, rest.
If necessary, repeat its use twice a day.
Read more: Put Essential Oils On Your Feet For 20 Minutes And Enjoy The Benefits! AMAZING!
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Avocado seed tincture
By improving the blood circulation, the avocado can be used for this type of pathologies.
Avocado tincture is a natural remedy with anti-inflammatory properties. Its external application improves circulation in the feet and decreases the pressure caused by the spur and fascitis.
What should you do?
To begin, grate an avocado seed.
Next, mix it in a bottle with 500 ml of alcohol and two camphor stones.
Let the solution stand for 20 days, stirring every day.
After this time, soak gauze with the tincture and apply it to the painful area.
Cover it with a bandage and let it work all night.
Repeat your application until you feel an improvement.
Does this ailment bug you too? Choose one of the mentioned remedies and check their benefits. Remember to consult your trusted doctor if the pain is persistent or severe.
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