These 5 natural remedies for migraine relief are a must in every home. Check out which are they and how to use them for headache relief!
In a world of deadlines, annoying bosses, traffic jams, tiny sleep schedules, you’re actually having a bad day that culminates in a severe migraine and …. now what?
The easiest way is an analgesic. Your search for the best solution for migraine is over. Luckily for you, we have compiled a list of 5 natural remedies for migraine relief. Check them out and choose one of your preference!
5 best natural remedies for migraine relief
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Ginger
Considered an elixir for headaches, ginger is a home remedy for instant relief. Helps reduce inflammation of blood vessels in the head, thus relieving pain. It stimulates digestion and helps to quell the nausea that occurs during migraines. Take a ginger tea or make a thick paste of ginger powder with water and apply on the forehead.
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Cinnamon
Cinnamon is a miracle spice, which can effectively treat headaches. Grind a little cinnamon, and add a little water to make a thick paste. Apply it on the forehead and lie down for 30 minutes. Then wash with warm water.
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Thyme
Apply one or two drops of thyme or rosemary oil to each temple and forehead. Then rub gently, sit quietly for several minutes to allow it to take effect.
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Basic stretching
Simple exercises to stretch the head and neck can help reduce the intensity of the headache. Move your chin up and down, left and right, and slowly bend your neck towards your shoulders. You can also try to slowly rotate the neck from right to left to help relax the muscles.
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Cold and heat
Applying ice packs to the back of your neck can relieve a migraine, as ice cold helps reduce inflammation. It also has a numbing pain effect.
And believe it or not, simply soaking your feet in warm water also helps to get rid of a headache.
Read more: 8 Remedies For Constant Sciatica Pain You Need To Try Instead Of Any Painkiller
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